CBTJ Softball

#getBETTER #beBETTER #doBETTER 🧡🐝

[Jackets Volleyball @TJHSVolleyball]

Let go Jackets!!!

[Tristen Edwards @tristenmadison]

LEGS. A strong foundation is so important for your swing, not only for stability but for POWER. Let them work for you!🦵🏻🦵🏻🦵🏻

Flamingo Drill:
1. Balance into your hamstring & glute before you start your stride
2. Shift your balance to inner half of back foot
3. LINE DRIVES 😎

[Tatum Lewis @tedwards212]

Important components: 🤩

1. Balance
2. Core Strength
3. Posterior Chain engagement (use those glutes & hammies!)
4. Stacking from bottom to top (foot, knee, hips, core, shoulders, head)

FEELING your body is KEY!

What other fun part of this drill do you notice? Lmk! 👇🏻

[CBTJ Softball @CBTJSoftball]

Way to go Lexi, Lilly, and Shaeley! 🖤🐝

[Daily Nonpareil @nonpareilonline]

It was another successful year for Council Bluffs softball teams with plenty of the top players in the state statistically. https://t.co/4uuwlhpqik

[Jon Beck @CoachJonBeck]

Players: Instead of telling teammates to work harder, show them how to work hard. Instead of telling them to have a great attitude, display one. Before you can lead them with your words, you have to lead them with your actions. BE the kind of teammate you want. Lead by example!

[CBTJ Softball @CBTJSoftball]

Congratulations to all athletes who were recognized on the All Conference team, but definitely a HUGE shout out to these three! You guys are incredible athletes and leaders for our team. Congrats on this well deserved honor. 🖤🧡🤍

[Matt Lisle @CoachLisle]

If your coach is being tough and demanding of you, consider it a gift. 

They probably see some things in you that you don't see in yourself. 🏆

[CBTJ Softball @CBTJSoftball]

So proud of this kid… Lexi Smith still on the state leaderboard for triples!! Way to go Lexi. 🐝🖤🧡🥎 @DeterdingAD

[CBTJ Softball @CBTJSoftball]

@lillythomp11 You’ve left your mark on this program LillaBeth!! While you will be greatly missed, we can’t wait to see you excel at the next level. We will be cheering you on! 🧡🖤

[CBTJ Softball @CBTJSoftball]

TJ coaches ready to coach in our first regional game for the 2021 post season.. rain 🌧 or shine ☀️.

[CBTJ Softball @CBTJSoftball]

@ALLynxSoftball Waiting it out in the 69 degree pouring rain here at East!!

[CBTJ Softball @CBTJSoftball]

Ended our practice today with tee races. At the end of the races it was tied, so we had to have a tie breaker around the bases. Lilly’s team beat Mirka’s team by half a second. 🧡🥎🐝🖤 @DeterdingAD

[CBTJ Softball @CBTJSoftball]

Had a lot of fun today at practice! Today was class color day. Seniors 💙, Juniors 💛, Freshman ❤️, 8th graders 🖤 and coaches 💖. We always have to pose for a fun color group picture. 🖤🐝🥎🧡 @DeterdingAD

[CBTJ Softball @CBTJSoftball]

Good luck to our AL Softball friends in your first regional game tonight. You’ve got this!! @ALLynxSoftball

[CBTJ Softball @CBTJSoftball]

The Shedders took the early lead, but the Back Stoppettes started a come back that put them back in the running. In the end the Shedders won by 1 game.

[CBTJ Softball @CBTJSoftball]

We had a fantastic time at team bonding this morning where we came together as a family, before regionals. We played yard games, ate breakfast, spent time together, and wrote a special message to each team member. We hope it’s a day they will remember for years to come. 🧡

[Jon Beck @CoachJonBeck]

Players: No one should have to push you to work hard. You should want to work hard because you want to be a better player/teammate. You can get better w/ a purposeful workout in 45 minutes, < 5 % of your day. You must create the time. If you can’t, you don’t want it. No excuses!

[CBTJ Softball @CBTJSoftball]

@KelseyKJohnson @TJHighSchool_CB @CBCommSchools Thank you so much! 🧡

[CBTJ Softball @CBTJSoftball]

@SiouxCityNorth Glad to hear the good news that your softball player is doing well. Sending positive thoughts for quick healing from Jacket Softball. Good luck in the post season! 🧡🥎❤️