Cypress Creek HS Track & Field/Cross Country

Orlando, FL #GoBears 🐻🐾🏃🏽‍♀️🏃🏾🏃🏼🏃🏼‍♀️💨💨💨👟

[World Athletics @WorldAthletics]

TARA IS ON FIRE 🔥😮‍💨

🇺🇸’s Olympic and world long jump champion Tara Davis-Woodhall soars to a new personal best of 7.20m in Los Angeles, the furthest any woman has jumped in the world this season.

Something tells us she’s not done yet… will she jump further? 👀

Watch it all live 👉 https://t.co/7OEEYVSDMb

#ContinentalTourGold

[FloTrack @FloTrack]

5’7”. 12.95. 🚨🔥

Kendrick Smallwood has a message for every athlete who’s been told they’re too small.

The Texas hurdler became the second-fastest performer in NCAA history with a breakthrough 12.95, and says one of his biggest missions is proving that “little guys got it too.”

After years of doubt and criticism, Smallwood is showing just how far belief and hard work can take you. 💐🤘

🎥🎤: @_NiaGibson

#CollegeTF and #NCAAOutdoors coverage presented by @SauconyRacing

[Fred Duncan @Fred__Duncan]

One of the mistakes coaches make is treating speed and conditioning like they're opposing ideas.

For field and team sport athletes, we need athletes who can produce high velocities, but we also need athletes who can repeat those efforts throughout the course of a game.

[Travis Miller @travismillerx13]

Over a decade after their NCAA matchups, 🇺🇸Trayvon Bromell and 🇨🇦Andre de Grasse still finishing 1-2 in 100m races

[OtheyFast @sp333dcadet]

people trying to act like like mjw 22.1 opener wasnt impressive 🤣🤣 its gone be a rude awakening these next couple of years

[Travis Miller @travismillerx13]

"I can go again. Who wants to go?" 😤

- 🇺🇸Noah Lyles #RomeDL

[Travis Miller @travismillerx13]

🇺🇸Noah Lyles has only finished outside the Top 3 in Diamond League 100m races once in his career and has been Top 2 for his last seven.

[Travis Miller @travismillerx13]

🇺🇸Trey Cunningham sub-13s for the FIRST time in his career with a 12.98 110mH WORLD LEAD! 😤 #RomeDL

Breaks 🇺🇸Allen Johnson's 13.01 meet record which had lasted for 27 years! 👏

[Track & Field Gazette @TrackGazette]

Noah Lyles 🇺🇸 goes 9.88s (0.4) to win men's 100m at the Rome Diamond League!

2. Emmanuel Eseme 🇨🇲 9.94 (NR)
3. Letsile Tebogo 🇧🇼 9.95 (SB)
4. Jordan Anthony 🇺🇸 9.96
5. Lamont Marcell Jacobs 9.99

[Track & Field Gazette @TrackGazette]

9.88s!!🔥

Noah Lyles 🇺🇸 storms to a Season's Best (SB) of 9.88s (0.4) to win the men's 100m at the Rome Diamond League!

Emmanuel Eseme 🇨🇲 2nd in a National Record of 9.94s, followed by Letsile Tebogo 🇧🇼 in 9.95s.

[Wämäbles @wamablesnxtdoor]

Julien Alfred 🇱🇨 beats 200m World champion Melissa Jefferson-Wooden🇺🇸 with 21.93🔥!

[Fred Duncan @Fred__Duncan]

How valuable is speed endurance without speed?

Marita Koch is most known for her 47.60 world record in the 400m, but look at the speed she brought with her:

60m – 7.04
100m – 10.83
200m – 21.71
300m – 34.14
400m – 47.60 world record

Her coach heavily valued speed and ran a

[𝕋𝔼𝔾𝔸™ 🌍 @Tegadeyforyou]

Guys, what's your type??? Mine is number 7 😍

[Coach Chris Parno @ChrisParno]

Fast touchdowns only today 😮‍💨🔥

Simulating race rhythm and forcing speed with a unique set up:
🟣 10-step start @ 16.7m
🟣 2 hurdles @ 8.1
🟣 Remaining hurdles @ 7.9

Build and carry speed off H1 & H2 with the 10 step… then SPIN those wheels through the 7.9’s ⚡️🛞

Trying to live in that .96-.98 touchdown range ⏱️ (mission accomplished)

Sometimes you gotta force the body to move faster than it’s comfortable with a little Dabbs-esque bully coaching today 😅💨

[Will Blackmon @WillBlackmon]

This is without a doubt, the
Greatest football punishment of all time 😂😂😂

[Kevin DeShazo @KevinDeShazo]

Winning is a habit.

[Coach Wayland | Performance Expert | Craftsman @WSWayland]

Staggered Hip Hinge is everywhere. Staggered Broad Jump, Staggered Medball throw. You just need to look. @spikesonly

[Travis Miller @travismillerx13]

🇨🇦Andre de Grasse at the Botswana Golden Grand Prix:

100m - 9.95 (+1.0)
200m - 19.84 (-0.1)

[Jamy Bechler @CoachBechler]

CHAMPIONS ACT DIFFERENTLY

Great reminder from @AllistairMcCaw