CCITProsJPWSolutions

Owner at

[CCITProsJPWSolutions @CCITProsJPWSol]

In keeping with the Halloween theme this month, time has officially run out with the support / end of life for Win 10!!

Windows 10 support ended yesterday, and they have stopped providing free security updates to Windows 10 PCs.

#Windows10 #Windows11 #CCITProsJpwsol

[CCITProsJPWSolutions @CCITProsJPWSol]

Your Moment of Calm Zen Nature Scene

Saint Martin Beach Inlet Beauty

Had to do a sizable Hike to get to this Spot

It was worth it!

Feeling Gratitude in Nature (Even with just getting through a Blizzard @ Home)

#mydigitalzen #gratitude #calm #Mindfulness #momentofzen

[CCITProsJPWSolutions @CCITProsJPWSol]

Life lessons from Thich Nhat Hanh

No Mud, No Lotus

Meaning that we have to persevere and work through the tough times to reach our goals

#Perseverance #lotus #Buddhism #DigitalDetox #CalmTech #mydigitalzen

[CCITProsJPWSolutions @CCITProsJPWSol]

Cherishing the time on vacation in warm weather

Beautiful spot looking over Orient Beach @ SXM

Get out in Nature, into the Present Moment, a great reset

[CCITProsJPWSolutions @CCITProsJPWSol]

Lots to be thankful for here on My Digital Zen

Lots of Negativity Going on here & in the World

Don’t forget to take a break from Tech!

Feeling Gratitude in Nature & Everyday Life

#MyDigitalZen #techoverload #DigitalDetox #Mindfulness #TechReset #nature #SXM

[CCITProsJPWSolutions @CCITProsJPWSol]

Two of the most Underrated Blessings:

Good health and Peace at Home

A Life without Chaos isn’t Boring

It’s a Blessing

#Blessings #peace #Buddhism #DigitalDetox #CalmTech #mydigitalzen

[CCITProsJPWSolutions @CCITProsJPWSol]

These social interactions are so important for development & general mental health

This is aligned with what @profgalloway @oprah @adamleealter @kaitlynregehr @cbrezingmd have been talking about online, on podcasts & on the news.

[CCITProsJPWSolutions @CCITProsJPWSol]

Huge Epidemic for Younger Tech Users & Older Adults

Started My Digital Zen to address Tech Overwhelm for Adults age 35+

Researching younger tech users in late teens through their twenties

#MyDigitalZen #techoverload #DigitalDetox #Mindfulness #TechReset #youngmaletechaddiction

[CCITProsJPWSolutions @CCITProsJPWSol]

Both male & female overuse of tech especially social media

Especially with the male young population with addictions to gaming, adult content, & AI

So many in this generation use too much tech, especially males

No clue how to act in real life with in person human interaction

[CCITProsJPWSolutions @CCITProsJPWSol]

Your Weekly Moment of Calm Zen Nature Scene

Icy Sunshine Serenity

Listening to the Running Water

Feeling Gratitude in Nature 

#mydigitalzen #DigitalWellness #gratitude #calm #Mindfulness #momentofzen

[CCITProsJPWSolutions @CCITProsJPWSol]

One who Believes in Himself

Has no Need to Convince Others

~ Lao Tzu ~

#BelieveinYourself #LaoTzu #Buddhism #DigitalDetox #CalmTech #mydigitalzen

[CCITProsJPWSolutions @CCITProsJPWSol]

Digital Detox & Digital Wellness breaks

Beautiful spot at Sandy Neck on Cape Cod Bay

Feeling Gratitude in Nature & Everyday Life

[CCITProsJPWSolutions @CCITProsJPWSol]

Lots of Negativity Going on in This Country

The Negative News Cycle here & in the World

Don’t forget to take a break from Tech!

Get out in Nature, into the Present Moment, get Grounded

#MyDigitalZen #CalmTech #MindfulTech #TechReset #DigitalWellness #DigitalDetox

[CCITProsJPWSolutions @CCITProsJPWSol]

Sunshine Scene on the Cape Cod Canal

With the Winter Common Elder Sea Fowl

Turn up the volume and listen to them “Talking”

Feeling Gratitude in Nature

#mydigitalzen #DigitalWellness #gratitude #calm #Mindfulness #momentofzen

[CCITProsJPWSolutions @CCITProsJPWSol]

3 tech habits to ditch before bed:



🚫 No blue light 1 hr before sleep



🌙 Use night mode



📵 Charge phone outside the bedroom



Your mind will thank you tomorrow.


#SleepBetter #MindfulEvening #DigitalDetox #CalmTech #mydigitalzen

[CCITProsJPWSolutions @CCITProsJPWSol]

Feeling Gratitude in Nature & Everyday Life

Being Firmly in the Present Moment

[CCITProsJPWSolutions @CCITProsJPWSol]

Don’t forget to take a break from Tech!

Get out in nature, do a short meditation, take a few deep breaths

So important for your mental health

Digital Detox & Digital Wellness breaks

#MyDigitalZen #CalmTech #MindfulTech #TechReset #DigitalWellness #DigitalDetox

[CCITProsJPWSolutions @CCITProsJPWSol]

Don't forget to Follow / Subscribe & Sign up today for my course @ https://t.co/u9rYbvtg7X

[CCITProsJPWSolutions @CCITProsJPWSol]

Your Weekly Moment of Calm Zen Nature Scene

Serenity in the Sun

On the Snowy Field

Getting out in Nature is so Important to our Life Balance

Feeling Gratitude in the Present Moment

#mydigitalzen #DigitalWellness #gratitude #calm #Mindfulness #momentofzen

[CCITProsJPWSolutions @CCITProsJPWSol]

Organizing Your Digital Photos

This Doesn’t Have to be Hard

Let the My Digital Zen - Calm Tech Reset Course help you

Sign up today @ https://t.co/RBvre2UmqT !

#MyDigitalZen #CalmTech #MindfulTech #DigitalMinimulism #DigitalWellness #calmtechreset

[CCITProsJPWSolutions @CCITProsJPWSol]

Beautiful combo of @melrobbins / @letthemtheory & @ryanholiday / @dailystoic podcast powerhouses

Focus on being patient with success & understanding that it will come, as this is such a critical issue people need help with

[CCITProsJPWSolutions @CCITProsJPWSol]

Don’t miss a Mindfulness Leader on the Daily Stoic podcast!

One of my favorite podcasts the Daily Stoic with Mel Robbins

They talk about being patient with success and all the challenges she faced

#mydigitalzen #MindfulLiving #TechReset #melrobbins #DailyStoic

[CCITProsJPWSolutions @CCITProsJPWSol]

Hot topic on Mindful use of Tech & Finding that Balance in Daily Life

That I have gotten tremendous feedback on My Digital Zen, the Podcast, the Course

Hearing Mel Robbins & Ryan Holiday talk about Stoicism & the Let Them Theory is amazing