CCRaider_Throwers

Start by doing what's necessary. Then do what's possible. Suddenly you are doing the impossible. St. Francis of Assisi

[CCRaider_Throwers @CCRaider_Throw]

One of the greatest things I've seen. Ever.

[Deerick Smith @coachdeesmith]

What’s your excuse?! Way to go Gabe!! 💪🏽💪🏽

[Univ of Illinois I-Perform @Illini_IPerform]

3/3 Disconnect – Avoid excessive exposure to news and social media. Too much screen time and negative news can affect your mood and outlook. Books, Nature, and mindfulness are great anti-venom to this exposure.

[Brad Tatum @BradTatum]

WATCH: Here is Governor Baker's announcement that schools will be closed for 3 weeks as of Tuesday.. as he read it:

[Kayla Burton @Kay_Breezy22]

BREAKING:

“We prohibit gatherings of more than 25 people in a single room, or a single space at the same time. This order is effective starting this Tuesday, March 17, 2020 - April 17, 2020.” - Gov. Charlie Baker

[CCRaider_Throwers @CCRaider_Throw]

��

[Kayla Mikottis🇺🇸 @thorndale888]

Throwing discus in the Midwest described in one picture

[CCRaider_Throwers @CCRaider_Throw]

@ShueBws91205 @nationalthrows @ThrowsU @RCrouserThrows @JoeKovacsUSA @CoachSion @PennStateTFXC 1-2,3...and keep your head up!!

[World Athletics @WorldAthletics]

Gong throws world-leading 19.70m in Beijing💥

The first indoor athletics competition staged in China since the breakout of COVID-19.

[Jamie Munro @jamiemunro3]

The more people buy in and stay at home now, the quicker this crisis will be over. Save lives, stay home, keep your kids home.

[Chelmsford HS Athletics @_LionsAthletics]

***ATTENTION*** All athletic fields and facilities are closed indefinitely for public and private use. This includes all CHS Facilities (Gym, Fitness Center, Fields, Stadium) and the McCarthy Turf Field Complex and Track.

[Benjamin Kerr @evokerr]

I’m growing increasingly concerned that some advice to socially distance is being targeted only at the most vulnerable within our community (w/ high #COVID19 complications risk). Low-risk individuals also have a big role to play here & we really need to be emphasizing this. [1/8]

[Norbert Elekes @NorbertElekes]

Coronavirus testing in South Korea:

1. Drive to a testing station
2. Stay in your car
3. It takes less than 10 minutes
4. Results texted to you the next day

Done. Oh, and it's free.

[CCRaider_Throwers @CCRaider_Throw]

Boom.

[Conor Harris @Conor_Harris_]

I am a huge fan of Dan John’s Easy Strength protocol

I have seen many get to 450+ lb deadlifts with this extremely simple approach.

Vary any three of the following rep schemes throughout the week:

2x5
5/3/2
1x10
6x1

You should never miss a rep. It’s so simple most wont do it.

[Donald J. Trump @realDonaldTrump]

SOCIAL DISTANCING!

[Bill Burt 🇺🇸 @BurtTalksSports]

You got me. I laughed. You win.

[CCRaider_Throwers @CCRaider_Throw]

@FloTrack WOO HOO

[FloTrack @FloTrack]

Great news: the NCAA reportedly will give all spring athletes another year of eligibility https://t.co/Swrlt8fVdG

[Liam Martin @LiamFromBoston]

NEW: Massachusetts teachers union calls on Gov. Baker to close all public schools in the state. #WBZ #coronavirus

[Kathryn Alexander McBride @CaliBlonde8]

I don't recommend giving birth to preemie twins in the midst of a pandemic. The babies and I are on lockdown now in the hospital, and we can't have any visitors including my husband and 2 year old son. #coronapocalypse #FridayThe13th 😩😢

[CCRaider_Throwers @CCRaider_Throw]

Convict Conditioning by Paul Wade
👍💪

[Daniel Krauthammer @dkrauthammer]

Today would be my father’s 70th birthday. I miss him more than I can bear. But he is a part of me forever.

“I will never stop grieving because I will never stop loving. Grief & love are conjoined, you don't get one without the other.”

Happy Birthday, Dad
https://t.co/E2OUTGbLNp