Are eggs a regular part of your diet?
Eggs are the absolute best source of protein other than breast milk. Just one egg contains 7 grams of high-quality protein and is packed full of nutrients.
These nutrients include:
-Vitamins A, D, E, K1, and K2
-B vitamins
-Omega-3 fatty acid
-Sphingomyelin (helps prevent plaque buildup in the arteries)
-Choline (helps prevent a fatty liver, supports the brain, and helps combat high cholesterol)
-Lutein and zeaxanthin (support the eyes)
-Phospholipids (help reduce inflammation and build cell membranes)
Find out more about the 7 healthiest foods with zero carbs and zero sugar: https://t.co/514inW8mnG
Drinking lemon water regularly can support hydration and provide citrate, which may help reduce the risk of certain kidney stones.
Dr. Eric Berg, DC, not MD; information only
To lose belly fat, start adding MCT oil to your morning cup of coffee every single day!
When consumed, medium-chain triglycerides (MCTs) are absorbed into your bloodstream and directly converted into ketones—a group of organic acids.
Ketones in your body support sustained energy and enhanced mental clarity.
And most importantly, if you're trying to lose weight, they promote a feeling of fullness by stimulating the release of satiety-inducing hormones.
Dr. Eric Berg, DC, not MD; information only
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Buonanotte, Mrs. Dorsey. ✨ Your son, @jack, is the most beautiful man I know. He has such extraordinary energy and is endlessly interesting. He will always hold a very special place in my heart.
@marciadorsey Buonanotte, Mrs. Dorsey. ✨ Your son, @jack, is the most beautiful man I know. He has such extraordinary energy and is endlessly interesting. He will always hold a very special place in my heart.