Dr. Eric Berg DC

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

[Dr. Eric Berg DC @dr_ericberg]

Cloves were once worth MORE than gold.

This tiny spice has been used for centuries, yet most people don’t know what it contains or how it’s traditionally used.

Here are 7 benefits of drinking clove water before bed: 🧵

[Dr. Eric Berg DC @dr_ericberg]

https://t.co/O8IX9PjSXh

[Dr. Eric Berg DC @dr_ericberg]

28 insulin resistance symptoms:

1. Frequent urination at night
2. Frequent hunger (need for snacks between meals and at night)
3. Needing to nap after eating (especially after lunch)
4. Not satisfied after eating
5. Craving carbs
6. Low endurance/fatigue
7. Belly fat
8. High cholesterol, high triglycerides, low HDL and high LDL
9. High blood pressure
10. Fatty liver
11. PCOS
12. Dark folds (on the back of the neck, armpits, or groin)
13. Cysts
14. Skin tags
15. High blood glucose and high insulin
16. Inflammation and pain
17. Sleep apnea
18. Slow metabolism
19. Memory problems
20 Moodiness
21. Loss of muscle mass
22. Can't absorb nutrients
23. Increase in the sympathetic nervous system
24. Acne
25. Low testosterone
26. Prediabetes
27. Fatty liver
28. Poor focus or brain fog

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

8 foods that can help reverse a fatty liver:

1. Eggs: One of the best sources of choline, which helps keep fat from building up in the liver

2. Extra-virgin olive oil: Human trials have shown up to a 39% reduction in liver fat when it's used as the main fat in your diet

3. Fatty fish: Salmon, sardines, and mackerel provide omega-3s that help calm liver inflammation

4. Garlic: Randomized controlled trials show that it significantly lowers liver enzymes (crush it and let it sit for 10 minutes first)

5. Cruciferous vegetables: Kale, broccoli, Brussels sprouts, cabbage, bok choy, and arugula support liver detox

6. Sauerkraut: Its main microbe, Lactobacillus plantarum, has been shown to lower liver enzymes in human trials, one of which showed a 28% drop in ALT, an enzyme that rises with liver damage (2 to 4 tablespoons a day is enough)

7. Black coffee: Regular or decaf both work well

8. Avocado: Provides the raw materials for glutathione, your body's master antioxidant

A grade 2 fatty liver means 34% to 66% of your liver is fatty, often with few symptoms and normal liver enzymes. The biggest drivers are fructose, refined sugars and starches, seed oils, and low choline. Most people need 425 to 550 mg of choline a day, and one egg has about 140 mg.

The good news: Your liver has an incredible ability to regenerate. The biggest lever of all is fasting, starting with an 18-hour daily fast and a 6-hour eating window.

-Dr. Berg

Worried about liver fat? Get my FREE Essential Guide to Liver Health here: https://t.co/Iub2DYqinZ

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

@DidePen Breathing in the steam from simmering cloves is considered safe and may provide benefits due to the antimicrobial and soothing properties of clove vapors. Avoid direct, prolonged inhalation if you have sensitivities.

[Dr. Eric Berg DC @dr_ericberg]

Cloves were once worth MORE than gold.

This tiny spice has been used for centuries, yet most people don’t know what it contains or how it’s traditionally used.

Here are 7 benefits of drinking clove water before bed: 🧵

[Dr. Eric Berg DC @dr_ericberg]

Autism cases have surged, yet its cause remains debated. Some studies point to chronic brain inflammation and immune dysfunction as key factors.

Learn how experts like Dr. Coimbra approach autism with nutrient support and anti-inflammatory strategies.

https://t.co/ufhjgcwGOM

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

@Dadbod127858 Adding 3 cloves to your coffee each morning is a simple way to enjoy extra flavor and health benefits.

[Dr. Eric Berg DC @dr_ericberg]

When you’re 17, your body has the most collagen it will have throughout your life. Over time, collagen decreases significantly, which can lead to sagging skin, wrinkles, joint issues, and increased fragility.

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

How often do you consume fermented dairy products?

They are some of the best probiotic foods, helping reseed your gut and create a better environment in your microbiome. They also increase T-reg cells to prevent immune system overreaction.

The protein in fermented dairy is already broken down, so it's very easy to digest, making fermented dairy products an excellent option when it comes to nutrient-rich foods.

Find out more about the healthiest food on earth: https://t.co/ZGZNxPcUCS

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

Many people take collagen for their hair, skin, and nails, hoping to prevent wrinkles and look more beautiful. But the true, deeper function of collagen goes far beyond aesthetics.

The real magic of collagen lies in special signaling molecules called peptides. When you consume collagen, about 10% of it breaks down into these peptide chains which act as signals to your body, triggering genes to repair and rebuild connective tissues. This repair can happen in your skin, joints, gut lining, ligaments, and even your arteries.

Find out more about what happens if you take collagen every day: https://t.co/YuDaV2yNy7

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

@mamaclaudias Cloves have a rich aroma and flavor—just a pinch can make a big difference. They truly bring the holiday spirit!

[Dr. Eric Berg DC @dr_ericberg]

@coachtjk Cloves are a powerful spice with many health benefits. Consuming them daily can support overall health.

[Dr. Eric Berg DC @dr_ericberg]

@Scorpy11 Clove water can be enjoyed hot or cold. Let it cool after simmering, then drink it as you prefer.

[Dr. Eric Berg DC @dr_ericberg]

@KYWildcat41063 Cutting carbs and sugar at breakfast can boost energy, reduce hunger, and improve focus throughout the day. Great results!

[Dr. Eric Berg DC @dr_ericberg]

What has made the biggest difference in your afternoon energy?

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

Which sign tells you your body needs recovery?

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

To support your health and hormones after a hysterectomy, do this: https://t.co/Dl9Ax4Meem

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

One of the benefits of black seed oil is its significant protection for the kidneys. It can help protect them against problems caused by Tylenol, antibiotics, certain steroids, and exposure to lead, mercury, cadmium, aluminum, and even morphine.

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

What is one key takeaway you gained from this thread? Share it in the comments below.

I read every comment and often use them to create future content that matters to you.

Dr. Eric Berg, DC, not MD; information only.

[Dr. Eric Berg DC @dr_ericberg]

A bit about me:

I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices.

Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.