Registration is now open for the 45th Cape Cod Institute! Explore our course offerings and register at https://t.co/FZZEEsK5wt. The Cape Cod Institute will run for eight weeks, from Monday, June 30 - Friday, August 22.
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"The good life is a process, not a state of being. It is a direction, not a destination." – Carl Rogers
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photo credit: Kim Reilly - Studio K
"We often think productivity means to work. It doesn't. Productivity means to make intentional choices towards a goal. The choice could be to pause. The goal could be to replenish. Productivity could mean to rest." – Mona Masood
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“Whether we prevail is determined not by all the challenges that are present but by all the change that is possible."
– Amanda Gorman
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"Even after all this time, the sun never says to the moon, ‘You owe me." Look what happens with a love like that - it lights the whole world." -Hafiz
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"Even on the most beautiful days in the whole year - the days when summer is changing into autumn - the crickets spread the rumour of sadness and change.” - EB Webb from Charlotte's Webb
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That’s a wrap for the 44th Season of the Cape Cod Institute! We loved seeing new and familiar faces, learning and connecting with colleagues near and far. Thank you to everyone who made this season a wonderful success. #capecodinstitute#continuingeducation
A heartfelt shout-out to our incredible catering team! Their delicious food and dedication have kept both participants (and our team!) energized and smiling throughout the season.
"All you need is love. But a little chocolate now and then doesn't hurt." - Charles M. Schulz
Thank you, David Shapiro, Senior Naturalist, for guiding participants on weekly nature hikes at the Wellfleet Bay Wildlife Sanctuary where they explored the hillsides and shoreline overlooking Wellfleet Harbor and viewed a wide variety of wildlife.#capecodinstitute@MassAudubon
Jonah Paquette, PsyD teaches participants about transformative-positive experiences that can forever change a person - an inverse of trauma in this clip from his recent course at the Institute. Thank you, @doctorpaquette for sharing your knowledge of positive psychology!
Eboni Webb, PsyD, HSP joins CCI this week teaching a course on DBT. In this clip, Dr. Webb impresses upon participants the importance of communicating to clients that mindfulness is a skill that must be practiced and developed over time, much like going to gym to build strength.
Mary-Frances O'Connor, PhD returns to the Cape Cod Institute this week teaching about the science of grieving. On day one of, @doctormfo discussed the neurobiology of how attachment works in the brains of social mammals and the elasticity of attachment bonds between individuals.
From childhood through adulthood, ADHD presents not only problems but also unique opportunities for change, growth, and success. In this clip from last week,Ned Hallowell, MD, talks to participants about regulating attention.
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Last week, Ronald D. Siegel, PsyD, taught at the Institute on the topics of mindfulness, compassion and psychedelic-assisted psychotherapy. In this clip from his course, he discusses how non-ordinary states can help people move from self-preoccupation to connection. #mentalhealth