Speed's Place S&C

Official Page of the Central Dauphin Football Weightroom. Home of the hardest workers in the Mid-Penn.

[Central Dauphin Football @CDRamsFootball]

Hey @WilsonBulldogs: We WILL be ready! And we know you will be too. Always a great match-up. Stay safe so we can settle this on the field! 👍😀

#MoreThanJustFootball #8Strong #LovePlayingTheBulldogs

[Coach Doc 62 @CoachDoc621]

Getting some great play review at Hog Land!

[Brian Linder @SportsByBLinder]

Mid-Penn Top 10: Bishop McDevitt’s Marquese Williams, Central Dauphin’s Timmy Smith lead conference’s returning running back group - https://t.co/QHPfpZIqL6 https://t.co/YLIjqgqy2c

[Coach Doc 62 @CoachDoc621]

Bird dog!

[Coach Doc 62 @CoachDoc621]

Always grinding! CD OL doing some hills!

[Daniel Ficca @notdanielficca]

Missing the weightroom these days.. @CDFBLifting @CDRamsFootball

[Malachi Bowman @mali_bowman11]

275 bench at 165...

[Daniel Ficca @notdanielficca]

Making the best out of this quarantine, no sled, no problem.
@CDRamsFootball @CDFBLifting @ByEricThomas @SportsByBLinder @EPAFootball

[Blaiseheshler53 @blaiseheshler53]

I appreciate it @EdOBrien247

[Steel City Prep Post-Grad Football @SteelCityPrep]

Just a few of the signings from Sunday! Thanks to all who came out this weekend! Spots are filling up fast so if you’re still looking for a home, reach out ASAP to get yourself locked in! #NextStepPrep

[CD Athletics @CDAthletics]

S/O to Nick Chimienti. Big 33 selection. Great job. Well deserved.

[CD Athletics @CDAthletics]

S/O to Bryce Thoman. Big 33 selection. Great job big man. Well deserved.

[Blaiseheshler53 @blaiseheshler53]

Had a great junior day visit at Buffalo University. Thank you @CoachBorland for the invite and @CoachFuchs for touring us around the facilities. @EdOBrien247 @SportsByBLinder

[Malachi Bowman @mali_bowman11]

Had a great visit at the University Of Buffalo thank you @CoachBorland for the invite enjoyed everything.

[Timmy Smith @timsmith_3442]

💪🏽‼️

[Speed's Place S&C @CDFBLifting]

Monday after the state championship.. Already back to work! #OffseasonStartsToday #Hardwork

[Chad Layton Jr @Chad75Layton]

My recruitment is 100% open❗️❕