Colleen Coensgen 🚢

I talk about sustainable self-care for busy professionals. | Currently on my own self-care journey.

[Colleen Coensgen 🚢 @CEC_Creations]

Interested in topics on creativity, hobbies, and education?

Over the next 30 days, I'll be writing 30 Atomic Essays.

Follow my Social Blog on @typeshare_co:

https://t.co/2FqrTxdK3O

[Colleen Coensgen 🚢 @CEC_Creations]

https://t.co/ODwmNhy3RX

[Colleen Coensgen 🚢 @CEC_Creations]

From Chaos to Calm: How to Craft Your Personal Emotional Toolbox to Transform Overwhelm into Balance

[Colleen Coensgen 🚢 @CEC_Creations]

@yahnnysanluis Not yet. I want to get through a bit of the CT content first 😊

[Colleen Coensgen 🚢 @CEC_Creations]

Day 30 of writing online! 🎉

3 Things I Learned Writing Online Every Day For 30 Days In A Row

[Colleen Coensgen 🚢 @CEC_Creations]

https://t.co/BdWjrFAkt0

[Colleen Coensgen 🚢 @CEC_Creations]

Sweet Dreams Guaranteed: 3 YouTube Sleep Story Channels for Busy Professionals Struggling to Drift Off

[Colleen Coensgen 🚢 @CEC_Creations]

@yahnnysanluis I’ve signed up for Captain’s Table, but I’m also interested in PGA 😊

[Colleen Coensgen 🚢 @CEC_Creations]

@OmikaJikaria "The 'perfect' time will never come" is a very powerful reminder.

[Colleen Coensgen 🚢 @CEC_Creations]

@camber_99 Thank you for the book recommendation posts! I am constantly looking for new things to read.
Also, I feel a bit inspired to do my own version 😊

[Colleen Coensgen 🚢 @CEC_Creations]

@stratumesthetic I'm sold on this idea! Do you have any recommendations on places to learn more about how to do it?

[Colleen Coensgen 🚢 @CEC_Creations]

https://t.co/HKsjTEOIPQ

[Colleen Coensgen 🚢 @CEC_Creations]

I've been sick for the past week. Here is what I've done to feel better.

Stay safe out there, everyone!

Wondering How to Bounce Back When Sick? 3 Self-Care Strategies for Busy Professionals to Fast-Track Recovery

[Colleen Coensgen 🚢 @CEC_Creations]

@yahnnysanluis Thank you! My primary goal is to keep writing, but I’m also interested in exploring other content. Maybe video essays?
Also looking into Dickie and Cole’s other courses. They are great teachers!

[Colleen Coensgen 🚢 @CEC_Creations]

@seanNZ23 Oof, 2 and 3 have been big areas of growth for me.

One thing that's helped me is remembering that everyone has their own struggles, despite what their outward presentation conveys.

[Colleen Coensgen 🚢 @CEC_Creations]

https://t.co/VOOIG8U2To

[Colleen Coensgen 🚢 @CEC_Creations]

@aj_decarli Thanks AJ!

It's challenging, but definitely a worthwhile practice.

[Colleen Coensgen 🚢 @CEC_Creations]

The Transformative Power of Confronting Anxious Thoughts: Why It's the Key to Unleashing Personal Growth

[Colleen Coensgen 🚢 @CEC_Creations]

@DCA_Author So true. Everyone is on their own journey, and sometimes the paths go in different directions.

It's never easy, no matter what the "darling" is.

[Colleen Coensgen 🚢 @CEC_Creations]

A piece of advice that has shaped the way I approach impossible decisions.

Letting Go: On Navigating Crossroads and Making Decisions that Ultimately Serve You

[Colleen Coensgen 🚢 @CEC_Creations]

@melanybrita I agree, I think this practice is useful for everyone.
The children I work with are usually excited to share their feelings and talk about them. There is a bit of a learning curve, but it usually is pretty quick. Some may not want to share in the moment, and that’s okay too 😊

[Colleen Coensgen 🚢 @CEC_Creations]

Are You Helping Your Preschooler Understand Their Emotions? A Brief Introduction of The Zones of Regulation

[Colleen Coensgen 🚢 @CEC_Creations]

@Choco_Rocks Oh no! That’s the worst kind. I hope you’re starting to feel better!
I definitely agree with a little bit of caffeine, sometimes that’s all it takes to knock it out.

[Colleen Coensgen 🚢 @CEC_Creations]

5 Essential Tips Every Migraine Sufferer Should Know to Navigate Through the Pain

[Colleen Coensgen 🚢 @CEC_Creations]

@melanybrita Ouch! I’m glad your recent one was on the shorter side, the multi-day ones are no fun at all.
And I’m a big fan of ice packs, I have various shapes/sizes for different problems!