Carly Edwards

fell runner/sports massage therapist who loves nature and playing the guitar to my border collies.

[Carly Edwards @CEdwards1701]

@tbarrett @Alan_Couzens Its not giving up. It's learning from past injury mistakes. Intensity is the biggest cause of injury not volume 🥱

[Carly Edwards @CEdwards1701]

@desoconnor2021 @Brady_H No. If I ever am injured I just walk and spend the time I would normally run on rehab. Each to their own.

[Carly Edwards @CEdwards1701]

@stevemagness I dont think run clubs are becoming more popular. Granted hyrox may be but as a sports massage therapist I see more and more people leaving their run clubs and running alone as it fits into their life better.

[Carly Edwards @CEdwards1701]

@james_xond Yes.

[Carly Edwards @CEdwards1701]

@j_ashworth656 @JasonFitz1 You would have used strava Jimmy?

[Carly Edwards @CEdwards1701]

@AFitTrader A set of resistance bands. You can use them for activation work, stretching and strength exercises.

[Carly Edwards @CEdwards1701]

@stevemagness Yes someone i know who is 43 is trying to target doing well at 800 by just running 10 miles per week. Good luck with that. No strength and far too old.

[Carly Edwards @CEdwards1701]

@stevemagness. I thought you might find this interesting.

https://t.co/PZCD8Ic1dV

[Carly Edwards @CEdwards1701]

@Alan_Couzens Strength always wins in the end.

[Carly Edwards @CEdwards1701]

@Alan_Couzens @inaki_delaparra I'm looking forward to this @Alan_Couzens. It was listening to the whole max weight/low rep noise which got me injured with glute pain. I find for me as a distance runner bands, lighter weights and more reps works best and keep strength to multiple muscle groups at a time.

[Carly Edwards @CEdwards1701]

@stevemagness Yes. I will only go on holiday if I can run everyday but to be honest I like routine. Changes to that routine cause me lots of stress

[Carly Edwards @CEdwards1701]

@Michael_Easter @Brady_H @Alan_Couzens @feelthebyrn1 1. A casio watch.
2. A notebook to record your training and how you felt, duration, weather.
3. Not gear but training buddies who won't moan when you change the route or decide to do more/less.

[Carly Edwards @CEdwards1701]

@hjluks I've just reintroduced strength training. I'm still running through it but have had to reduce mileage significantly. However heavy weights seem to cause more pain so I'm back to lighter weights and regular massage.

[Carly Edwards @CEdwards1701]

@Oceanbreeze473 Yes my grandad . My mums dad. He used to give me a can of lager everytime I visited from being about 12

[Carly Edwards @CEdwards1701]

@PandysPlace @bboyfriendsrry Exactly. It could be snowing next week

[Carly Edwards @CEdwards1701]

@sciencegirl Live a stress free/simple life.

[Carly Edwards @CEdwards1701]

You dont need a running club, a running track. You just need determination and someone who will always help you when things aren't going to plan. Thank you to @j_ashworth656 for his continued guidance and support. It can get lonely when niggles come along.

[Carly Edwards @CEdwards1701]

@LydiardsWay This podcast is amazing. Since wearing more cushioned running shoes I've developed knee issues, hip pain and lower back pain. I am definitely doing to make strength a big component of my training this year and moving back to a shoe with no more than a 6mm heel drop.