CrossFit 9 Degrees

[CrossFit 9 Degrees @CF9degrees]

Just do your best! https://t.co/PwLWgJ4NE7

[CrossFit 9 Degrees @CF9degrees]

Are you registered? Click the link in the bio to compete November 3rd.

@crossfit @crossfitgames @roguefitness #fitness #fitnessmotivation #insta #instavideo #instafit #crossfit… https://t.co/jPMBF8Qc4K

[CrossFit 9 Degrees @CF9degrees]

Unless you are doing the Midwest Showcase.. https://t.co/ddVaZ4OptO

[CrossFit 9 Degrees @CF9degrees]

A good bar muscle up drill if you have a kid bar and a band.

@crossfit @cfgymnastics @crossfitgames @roguefitness #gymnastics #barmuscleup #gains #crossfit #fitness #justdoit #practice… https://t.co/Xgz4OStlwO

[CrossFit 9 Degrees @CF9degrees]

#escape #escapeprison #mindset #instagood #instagram #crossfit #crossfitgames #justdoit @ Brownsburg, Indiana https://t.co/juCPAEWUcD

[CrossFit 9 Degrees @CF9degrees]

Check out this time lapse video of building our current facility.

@crossfit @crossfitgames @CF9degrees @roguefitness #fitness #gains #new #building #work #hardworkpaysoffs #hardwork… https://t.co/ModxYRcwJ6

[CrossFit 9 Degrees @CF9degrees]

Yoga starts today at 1:00.... drop ins welcome- $15 drop-in fee.

See you there! @ CrossFit 9 Degrees https://t.co/xqZYidiKn8

[CrossFit 9 Degrees @CF9degrees]

Today’s lesson: Take action. Don’t wait any longer.

See you all tomorrow at FREE Saturday. https://t.co/NsS6ABBJOl

[CrossFit 9 Degrees @CF9degrees]

Twinning. Swipe right to watch Brandon Pull a 500lb deadlift.

#twinning #blackshirtbrandon #blackshirtzach #longsleeves @nike #justdoit #yellowshoes #crossfit #deadlift #lifting #men… https://t.co/LpubkmumtI

[CrossFit 9 Degrees @CF9degrees]

If you have a negative thoughts on why you can’t achieve a goal. Challenge it with 2 positives thoughts on why you can.

#positivevibes #positivethinking #positivethoughts #challenges… https://t.co/NBZoshLofa

[CrossFit 9 Degrees @CF9degrees]

Interval training can be very effective. We do it often. Here is some clips from a workout last week.

Every 5 Minutes start a round, each round is for time:
Bike 10 cals
Ski 10 cals
8… https://t.co/G6vRKK9tCy

[CrossFit 9 Degrees @CF9degrees]

#Repost @CrossfitTrump with get_repost
・・・
16 qualifiers, win the Open, or 20 Open spots. I have a better chance of making the Games than he does of missing them... #crossfitgames #wod… https://t.co/PScsH4P15e

[CrossFit 9 Degrees @CF9degrees]

53 Days.... it will be here before you know it...

#Midwestrxshowcase @ CrossFit 9 Degrees https://t.co/9FT36aXMaw

[CrossFit 9 Degrees @CF9degrees]

Yoga is nothing to be scared of... DM us to reserve your spot. There are still spots available for our 6 week session starting on the 23rd of September.

1:00 every Sunday @ CrossFit 9… https://t.co/svPOOLjWWY

[CrossFit 9 Degrees @CF9degrees]

Awesome weekend for CJ and Liz! Competed at the thegranitegames in the Individual Pro Division. They competed in 9 Workouts starting off Thursday with a swim, row, run triathlon... and… https://t.co/sgwNHPwJr7

[CrossFit 9 Degrees @CF9degrees]

Earned, not given. https://t.co/53fBQxIWKY

[CrossFit 9 Degrees @CF9degrees]

#Repost @CrossfitTrump with get_repost
・・・
“Use the Assault Bike” might as well be phrased “Go punch yourself in the balls repeatedly”... #makewodsgreatagain #crossfit #crossfitwod… https://t.co/oyti2Ad8AL

[CrossFit 9 Degrees @CF9degrees]

Change something you do daily... what is slowing you down? What is holding you back? Change it. @ Brownsburg, Indiana https://t.co/ZrySztKzC9

[CrossFit 9 Degrees @CF9degrees]

Self confidence is one of the greatest qualities... how can anyone see how great you are if you can’t see it in yourself?

#confidence #crossfit https://t.co/6kcEBD5Yqj

[CrossFit 9 Degrees @CF9degrees]

kipping, butterfly, and chest to bar pull-ups are more similar than they are different. Check it out...

#pullups @crossfit #fitness #crossfit #butterflypullups #chesttobar @cfgymnastics… https://t.co/z2RaZaT7hv