Advantage Athletics

Say YES to Life!

[Crossfit Oahu @CrossfitOahu]

We have joined in on @CFAdvantage chsllenge!

MILE HIGH CLUB CHALLENGE!
Tag somebody that you want to take on the Challenge with you and LET’S GOOO!
.
Can you climb 5,280 feet in two months? Let’s find out! 352 rope… https://t.co/HZf40ezk0M

[Advantage Athletics @CFAdvantage]

Meet Marnie! 💕💕💕💕💕
Marnie is a a beautiful soul, badass 🏋🏽‍♀️ athlete, a pillar in the CFA… https://t.co/Ri4CrxOsLn

[Advantage Athletics @CFAdvantage]

You are amazing!!! RT @XandyEvans: Yesterday was my five year @CrossFit anniversary and in about a week will be two years with @CFAdvantage!

[Average Crossfitter @lazycrossfit]

@CrossFit @CFAdvantage CrossFit-"forging new and exciting ways to exhaust yourself to the brink of death" #wodthoughts #hate2love it #X fit

[CrossFit @CrossFit]

Tic-Tac-Toe anyone? Via @CFAdvantage
https://t.co/gYoniWqHEx

[Advantage Athletics @CFAdvantage]

Today's Beach WOD & BBQ on Whidbey Island is cancelled
Sorry for the late notice, but the house lost power & plumbing.
Help spread the word!

[Advantage Athletics @CFAdvantage]

@GabeCobo begins July 9th

[Advantage Athletics @CFAdvantage]

YES! This is REALLY HAPPENING!!!
Click on the link below and CHECK IT OUT!
http://t.co/3e3a0XfOe4

[Advantage Athletics @CFAdvantage]

ANNOUNCEMENTS
1-CLOSED this Sat-10am track WOD at HPMS
2-Ladies Power Hour-Thurs-7pm! All girls are welcome
3-Cert Prep Party! 7pm on Friday

[Advantage Athletics @CFAdvantage]

6pm class was DOMINATED by BEAUTIFUL LADIES tonight!
Lady Wolf Pack!
#CFA #studettes #hotties #ladybeasts #crossfit

[Advantage Athletics @CFAdvantage]

Congratulations on all of our May PRs!
Another month of badass accomplishments!
#wolfpack #prcity #hardbucket #CFA

[Advantage Athletics @CFAdvantage]

FREE pull up clinic at 4pm and 7pm tonight!
EVERYONE is invited!!

[Advantage Athletics @CFAdvantage]

Colleen getting GANGSTER with some weight down in New Zealand! So Awesome! #wolfpack #CFA

[Advantage Athletics @CFAdvantage]

Want to get AWESOMER?! Check out this clinic on Sunday!
We will be working on the SNATCH, MUSCLE-UP, & HANDSTAND WALK
http://t.co/vDEwuE9OQs

[Advantage Athletics @CFAdvantage]

LADIES POWER HOUR this Thursday!!
Bring your friends, no boys allowed!

[Advantage Athletics @CFAdvantage]

Say hello to the May On-Ramp crew!
They KILLED it on their first day!
Welcome to the Wolf Pack!

[Advantage Athletics @CFAdvantage]

CrossFit Advantage "Avengers" shirts are READY FOR PRE-ORDERS!
$25 each!
Pre-order will go until NEXT MONDAY!

[Advantage Athletics @CFAdvantage]

TOMORROW!!!
EVERYONE is invited!!!!
Bring your friends and lets have some fun!!

[Advantage Athletics @CFAdvantage]

Rope climbs tomorrow! Wear your long socks!
Time to climb!
#cfa #wolfpack #ropeburn

[Advantage Athletics @CFAdvantage]

Congrats to Dylan for winning his division at the Industrious Weightlifting competition! He went 100 on the snatch and 122 C&J! Nice work!