CrossFit Asperitas

[CrossFit Asperitas @CFAsperitas]

be_fit_live_healthy's photo http://t.co/LkMo1enQ3L

[CrossFit Asperitas @CFAsperitas]

Live to Squat. Squat to Live @CFAsperitas

[CrossFit Asperitas @CFAsperitas]

Weekend C&J competition was a success. Raised over 400$ for a family in needthis Christmas! #slamminbars

[CrossFit Asperitas @CFAsperitas]

Thruck Fusters! #Fran we've got your number!

[CrossFit Asperitas @CFAsperitas]

#rouguefitnessepuipment, is awsome

[CrossFit Asperitas @CFAsperitas]

Climbing to new heights at the box today!

[CrossFit Asperitas @CFAsperitas]

New cleaner site is up and running. Check it out@ http://t.co/xIrjz9dA
Posting WOD's daily

[CrossFit Asperitas @CFAsperitas]

The only thing standing between you and your goals is COMMITMENT.

[CrossFit Asperitas @CFAsperitas]

There is excellence in execution

[CrossFit Asperitas @CFAsperitas]

Post any PR's that you made this week?

[CrossFit Asperitas @CFAsperitas]

Who's ready for a chipper?!

[CrossFit Asperitas @CFAsperitas]

@cfwod @CFAsperitas has replied

[CrossFit Asperitas @CFAsperitas]

Moving heavy weight and going great distances! Way to end this month of WODs.

[CrossFit Asperitas @CFAsperitas]

Way to go Johnny Grant for finishing foundations today! Welcome to the general population.

[CrossFit Asperitas @CFAsperitas]

Power is back on! Come on in for the 6pm WOD. Its time to go heavy or go home!

[CrossFit Asperitas @CFAsperitas]

So we have been struck by lightning and the box is without power. But it hasn't stopped us from getting in some endurance WODs.

[CrossFit Asperitas @CFAsperitas]

Gonna start the week off the right way with a CrossFit Total, 1RM Back Squat, 1RM Press and 1RM DeadLift. Its time to go heavy or go home!

[CrossFit Asperitas @CFAsperitas]

CrossFit Asperitas has officially entered into the world of Twitter!