CrossFit Boomtown

Technique, Intensity, Success...achieve elite fitness call or stop in today for a free workout!

[CrossFit Boomtown @CFBoomtown]

Check out our brand new name and facility in the heart of Winton Village. Be sure to follow us on Fb and Instagram! https://t.co/aZgkg20TBf

[CrossFit Boomtown @CFBoomtown]

BoomTown will have a fresh new home for 2019...stay tuned for updates!

[CrossFit Boomtown @CFBoomtown]

The AED familiarization session will be held at CrossFit Boomtown this Saturday 8/25 at 10am. It's totally free and being offered by Collette from CrossFit Syracuse. Be informed, be prepared. ⛑

[CrossFit Boomtown @CFBoomtown]

Today's Form Focus is on Push Jerks: Vertical dip and drive with the barbell in the front rack. Push your self under the bar as you send it overhead. Finish each rep with locked out arms, standing straight up.... https://t.co/v9NuOZcajt

[CrossFit Boomtown @CFBoomtown]

Come be a part of our 6 week challenge. You won't regret it! https://t.co/Jtj3cracOz

[CrossFit Boomtown @CFBoomtown]

Come swim and get a great workout on Labor Day! Starting at 9am, no need to register just bring a donation to participate! https://t.co/Xkhdbmobek

[CrossFit Boomtown @CFBoomtown]

Get in and work 💪
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#crossfitboomtown #bewellblueprint #crossfit #fitness #fitspo #fitfam #workout #fitness #healthlyliving #healthylifestyle #eatwell #motivationmonday #fitnessmotivation #mondaymotivation

[CrossFit Boomtown @CFBoomtown]

We often see Good Mornings as a warm up, but adding weight and challenging yourself will help with hip hinge and posterior chain developer, by lengthening the hamstrings into the bottom with a solid lower... https://t.co/HzxxaIJQeh

[CrossFit Boomtown @CFBoomtown]

💪💪💪
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#crossfitboomtown #bewellblueprint #crossfit #fitness #fitspo #fitfam #workout #fitness #healthlyliving #healthylifestyle #eatwell #motivationmonday #fitnessmotivation #mondaymotivation

[CrossFit Boomtown @CFBoomtown]

Form Wednesday! Today you'll see 8-10 Dumbbell Bench Press @ a progressive weight. Notice Matt's tempo and where the DBs are falling in relation to his chest
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Follow Matt's Youtube channel for more vids!... https://t.co/12xpxZnEZH

[CrossFit Boomtown @CFBoomtown]

Change doesn't happen without doing something different 💪
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#crossfitboomtown #bewellblueprint #crossfit #fitness #fitspo #fitfam #workout #fitness #healthlyliving #healthylifestyle #eatwell #motivationmonday #fitnessmotivation #mondaymotivation

[CrossFit Boomtown @CFBoomtown]

Next challenge group kicks off 8/25. Tag your friends!!! https://t.co/Q0SKudjNDV

[CrossFit Boomtown @CFBoomtown]

Congrats to Joelle Hill for being our August member of the month! We love your hard work and dedication, keep it up!!

Learn more about Joelle here - https://t.co/jQR4SH6xpq

[CrossFit Boomtown @CFBoomtown]

Form Wednesday! We talkin hammys 🐖and glutes 🍑. The GHD (glute/ham developer) is a great way to strengthen both. Adjust the foot plate so that your knees are in contact with the thigh pads and drive your knees... https://t.co/0N8y46zu03

[CrossFit Boomtown @CFBoomtown]

When the going gets tough, find your solution, not your excuse.
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#crossfitboomtown #bewellblueprint #crossfit #fitness #fitspo #fitfam #workout #fitness #healthlyliving #healthylifestyle #eatwell #motivationmonday #fitnessmotivation #mondaymotivation

[CrossFit Boomtown @CFBoomtown]

Fit Form Wednesday! This week you'll see 'strict weighted pull ups' in one of our workouts. As always, if you don't have pull ups yet, make sure you scale/modify appropriately. Here you'll see Matt doing... https://t.co/iPp5XRn7de

[CrossFit Boomtown @CFBoomtown]

Execute everyday.
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#crossfitboomtown #bewellblueprint #crossfit #fitness #fitspo #fitfam #workout #fitness #healthlyliving #healthylifestyle #eatwell #motivationmonday #fitnessmotivation #mondaymotivation

[CrossFit Boomtown @CFBoomtown]

There are no shortcuts - rise and grind ☀️💪
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#crossfitboomtown #bewellblueprint #crossfit #fitness #fitspo #fitfam #workout #fitness #healthlyliving #healthylifestyle #eatwell #motivationmonday #fitnessmotivation #mondaymotivation

[CrossFit Boomtown @CFBoomtown]

This week saw Dumbbell Curls with Twist @ 3010; rest :30-:45 sec between sets, using light weight. Check out Matts form, keeping elbows tucked in, using an eccentric release and getting juiced!
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For more... https://t.co/N30QUwCny3

[CrossFit Boomtown @CFBoomtown]

More “Linda” pics 🇺🇸🇺🇸🇺🇸