CrossFit Cerberus

A Crossfit gym in Grain Valley bringing you top of the line equipment, technology and coaching to achieve individual fitness goals in a community environment.

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Reaping the Goodness of Anti-Inflammatory Foods - In addition to helping you be less, well&...

[CrossFit Cerberus @CFCerberus]

Stop Making RX Your Goal - For years, I’ve been making a WOD mistake. Well, to be rea...

[CrossFit Cerberus @CFCerberus]

Catching the Wave: Fueling Your Body With Eat to Perform - Are you Eating to Perform? If not, you could... http://t.co/q8AVXpb2I4

[CrossFit Cerberus @CFCerberus]

Catching the Wave: Fueling Your Body With Eat to Perform - Are you Eating to Perform? If no...

[CrossFit Cerberus @CFCerberus]

"Don't Operate On a Healthy Knee" and Other Wisdom from Coach Justin - And something about not practicing... http://t.co/LngTFCg22H

[CrossFit Cerberus @CFCerberus]

"Don't Operate On a Healthy Knee" and Other Wisdom from Coach Justin - And something about ...

[CrossFit Cerberus @CFCerberus]

Set Yourself Up for a Successful WOD - What’s a successful WOD look like to you? Does it mean finishing... http://t.co/vkptwRvWdP

[CrossFit Cerberus @CFCerberus]

Set Yourself Up for a Successful WOD - What’s a successful WOD look like to you? Does...

[CrossFit Cerberus @CFCerberus]

Work Hard. Recover Hard. - In this sport we’re guilty of a lot of things: lifting heavy, squatting deep,... http://t.co/iTx4A6Cy58

[CrossFit Cerberus @CFCerberus]

Work Hard. Recover Hard. - In this sport we’re guilty of a lot of things: lifting he...

[CrossFit Cerberus @CFCerberus]

How Flexible Are You? - If any of you have heard comedian Brian Regan talk about yoga, you might be able to... http://t.co/ktJxslVAiB

[CrossFit Cerberus @CFCerberus]

How Flexible Are You? - If any of you have heard comedian Brian Regan talk about yoga, you ...

[CrossFit Cerberus @CFCerberus]

8 Badass Ways to Crush Your Goals - As a Crossfitter, you are already driven. You’re driven to perform,... http://t.co/3mGmqzkTFZ

[CrossFit Cerberus @CFCerberus]

8 Badass Ways to Crush Your Goals - As a Crossfitter, you are already driven. You’re ...

[CrossFit Cerberus @CFCerberus]

Your feelings do not matter. - Have the courage to follow your heart and your intuition. Have the courage... http://t.co/pQtW6A0Rzp

[CrossFit Cerberus @CFCerberus]

Your feelings do not matter. - Have the courage to follow your heart and your intuition.
Have the courage to ignor...

[CrossFit Cerberus @CFCerberus]

The Importance of a Stretch Routine in a Constantly Varied Enviroment - Our Stretch routine serves many... http://t.co/gSzlvvsQHK

[CrossFit Cerberus @CFCerberus]

CrossFit CerberusPool party and pool WOD is coming up! Teams of 3, Create yours now!

[CrossFit Cerberus @CFCerberus]

Advertising flight times that you have no intentions of honoring, I depended on priceline to get me there, not trick me. @priceline

[CrossFit Cerberus @CFCerberus]

Feeling totally betrayed, Priceline let me down and feeling Like I got suckered with the ole bait and switch.@priceline