The whole purpose of this project was to address a fear. I learned more about reducing and conquering fear during these 30 days than I had in years of reading, listening and watching.
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My… https://t.co/STMUdnllsM
“Vulnerability is the birthplace of joy, belonging, creativity, authenticity, and love” - Brene Brown
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As we go through experiences we attach emotion to those experiences. Those attached… https://t.co/JgwZHpEQU1
We can learn a lot by spending time listening to podcasts, reading books and watching videos - the theories and info are great. But nothing replaces actual experience.
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That’s where the… https://t.co/k7nGq8MzyC
Give yourself more time to do the things that make you happiest by doing a little preparing.
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We all only have 24 hours in the day. Spending a little bit of time on tasks that free up… https://t.co/PxKpa8HolT
What happens when you tell a child “don’t touch!” They touch. “Don’t go!” They go. “Don’t do!” They do. How does it feel to say don’t? There are definitely times when it’s freeing and… https://t.co/ZzgwbBucIM
Habits are like computer programs that run in the background. Some are good and useful. Some are not, like computer viruses.
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For a long time I had a habit of snacking after dinner while… https://t.co/SYF2AAHtya
On June 24th, I was in line at the security check point at the airport about to fly home. I watched as the bag check attendant went through a bag that was pulled aside in… https://t.co/2scryvngbK
Something new I’m trying; before going to sleep review the day. Not with a lens of judgement on performance but looking back on the day for places of appreciation, gratitude, enjoyment and… https://t.co/07JAy781J6
What you think and feel, you get.
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Like attracts like.
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You get out, what you put in.
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However you want to say it, the law of attraction, powerful and always working in the… https://t.co/ltHrwn70rZ
Little judgements sneak into our lives like water into cracks on pavement.
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And we’re the ones that make them!
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We are making them all the time. It’s easy to not even recognize when we… https://t.co/JXWoAFmH1a
At this point of #Project30 recording the daily video was starting to get fun. The fear of judgement I initially had and what was the reason for each video, was becoming an… https://t.co/TV65p1sp1c
Some habits can imprinted quickly while others take time. If it takes time and there’s a moment when you may not feel like you want it anymore, relive the beginning and light that fire… https://t.co/IiPaXOpxcp