19.2 was on another level!
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The atmosphere was something else, this is truly what we mean by #poweredbycommunity
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The effort from every single person not only during the workout but in judging, plate changing,... https://t.co/zBibE78oTD
T2B Core Compression.
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After developing the basic hollow and arch position, and transferring these positions to the kip most people struggle to take the next step to performing T2B.
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The missing piece is often... https://t.co/M5YDKMJxnt
#Repost Copperhead CrossFit with @get_repost
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Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym too. Whether itβs helping a friend... https://t.co/BbUTE5HGhA