CrossFit Gateshead

A new CrossFit Box now open on Team Valley!!!! Contact Dan on 07566 330033 to book your free taster session now!!!! Get involved!!!!!

[CrossFit Gateshead @CFGateshead]

Yesterday’s Team WOD. Power Snatch EMOM, max kilos, don’t miss lifts, ensuring weight was kept moderate. #crossfitgateshead #crossfit #fitness #fun #powersnatch

[CrossFit Gateshead @CFGateshead]

Wednesday we look at a 3RM before heading into a tough couplet

Warm Up

Row 500m

Stretch and Mobilise

Power... https://t.co/CWClxl9d2i

[CrossFit Gateshead @CFGateshead]

Well done on this short AMRAP today.
Tough leg and shoulder work

[CrossFit Gateshead @CFGateshead]

#ThrowDown photos 📸
Cheers Ben 👍🏻 https://t.co/IqCJhofM82

[CrossFit Gateshead @CFGateshead]

#ThrowDown photos 📸
Cheers Ben 👍🏻 https://t.co/X6ZqFOgLHH

[CrossFit Gateshead @CFGateshead]

https://t.co/rdg7zTInQM

[CrossFit Gateshead @CFGateshead]

https://t.co/MhAc91y0n0

[CrossFit Gateshead @CFGateshead]

https://t.co/alVnG2L671

[CrossFit Gateshead @CFGateshead]

ARE THROWDOWN YOU READY!!! ... rest well and see you guys tomorrow
Make note of these timings 👈🏼 https://t.co/A6kyK9dPLQ

[CrossFit Gateshead @CFGateshead]

Sunday!

10&11am sKiLLs & dRiLLs

Last few weeks working on the muscle up!

Warm up - row 500m
Mobility
Strength... https://t.co/R2zSANK5XM

[CrossFit Gateshead @CFGateshead]

Saturday crew absolutely smashed this! 👊👊👊 Awesome job!

[CrossFit Gateshead @CFGateshead]

Open early!

[CrossFit Gateshead @CFGateshead]

Mash up on murph for team WOD today.
Good job keeping standards high even if it meant taking a little rest before going again

[CrossFit Gateshead @CFGateshead]

Saturday we work the mid line

Warm Up

General Warm Up

Stretch and Mobilise

Ring Dip Porgressions

Deadlift... https://t.co/tMhNriaGpS

[CrossFit Gateshead @CFGateshead]

EVENT 4 // HINGE

7:00 time cap https://t.co/2cAZBhF7gm

[CrossFit Gateshead @CFGateshead]

EVENT 3 // FAST & FURIOUS

7:00 time cap https://t.co/5MKKbgMW6T

[CrossFit Gateshead @CFGateshead]

Welcome to PB town! Great job today focusing on the dip and drive.
Well done everyone 👏🏻👏🏻👏🏻

[CrossFit Gateshead @CFGateshead]

Team WOD

Warm Up

Rowling

Stretch and Mobilise

WOD

In Pairs complete the following for time:

20 Rounds of... https://t.co/paLcft1lXe

[CrossFit Gateshead @CFGateshead]

A tough one today guys, Welldone! 💪💪

[CrossFit Gateshead @CFGateshead]

Open early!