CrossFit Hermitage

Strength & Conditioning • Community • Performance

[CrossFit Hermitage @CFHermitage]

These peeps just finished our foundations program and they’re rolling into regular classes now. Stay tuned to see what they accomplish in the coming weeks! 💪💦💥
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#fitness #nutrition #mindset #accountability… https://t.co/lwCfyRYC2g

[CrossFit Hermitage @CFHermitage]

Introduced our new peeps to Burpees today. YAY BURPEES! 😬👍💦
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#burpees #yayburpees #challenge #cfhchallenge #morningworkout #fitness #mindset #accountability @ CrossFit Hermitage https://t.co/3j1YjLeJwA

[CrossFit Hermitage @CFHermitage]

SO PUMPED about helping this gang start their fitness journey with us, learn about proper nutrition, and build healthy habits for life! Keep an eye on these guys and gals – they’re about to amaze you with their… https://t.co/2QmmFlaHMf

[CrossFit Hermitage @CFHermitage]

Fun partner workout tonight!
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#yougoigo #partner #fitness #fitfam #fitrnation #teamcfh @ CrossFit Hermitage https://t.co/264ewxbzgo

[CrossFit Hermitage @CFHermitage]

HUGE CONGRATS TO COACH MO for earning FIRST PLACE 🏆🥇in her division at the 'Battle of the Barbells' competition this weekend! Way to put in the work, mama!💪💦
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#fitness #nutrition #mindset #hardworkpaysoff… https://t.co/hU8s2Om9xb

[CrossFit Hermitage @CFHermitage]

Coach Mo rocking the @battle_barbells competition this weekend! 💪
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#fitness #test #competition #bettereveryday #hardworkpaysoff https://t.co/eCfpU4alGK

[CrossFit Hermitage @CFHermitage]

Just a little get-to-know-ya moment with our upcoming Challenge peeps. This group is about to do great things! 👍💪😍
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#fitness #nutrition #mindset #accountability #challenge #cfhchallenge #challengeaccepted… https://t.co/CHyt2xxTD2

[CrossFit Hermitage @CFHermitage]

All smiles at Coach Alexie’s gymnastics clinic over the weekend! When’s the last time you took a moment to slow down and practice technique over strength/speed? 😍🙃🤸‍♂️🤸‍♀️
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#gymnastics #constantimprovement… https://t.co/sIjhKwKT5W

[CrossFit Hermitage @CFHermitage]

Even coaches need coaches and we ALL have room for improvement. Here’s Coach Mo’s first attempt....followed by her GORGEOUS full-on handstand walk after spending some time with @egillis2012 yesterday.… https://t.co/TOEeoG57yj

[CrossFit Hermitage @CFHermitage]

Ready to figure out how awesome you really are?!?! 😎
All you have to do is register for our foundations program. We'll take care of the rest.
👉 https://t.co/gQyYIbJpIg 👈
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#fitness #nutrition #mindset… https://t.co/oJSISbQ59l

[CrossFit Hermitage @CFHermitage]

Please help us welcome a few new members to the CFH family! Jessica is tackling our Challenge kick start, and Laura decided to jump in with both feet after coming to a few Aerobic Capacity/SWEAT classes. LOVE having… https://t.co/zyCSGvAwY0

[CrossFit Hermitage @CFHermitage]

Happy 4th of July, everyone! Be safe, have fun, and enjoy your day. ❤️🇺🇸💙
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#merica #starsandstripes #USA #july4th #herowod #lumberjack20 #honor #respect #fitness #fitfam #fitrnation #lovemyjob #lovemypeeps… https://t.co/0jMPoz0wtp

[CrossFit Hermitage @CFHermitage]

KUDOS to our June “Commitment Club” Members! 👏 These guys & gals attended more than 12 classes last month and are ready to ROCK THEIR 2019 SUMMER!
😎💪🔥
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#consistencyiskey #stickwiththeplan #fitness #mindset… https://t.co/gAij5Iq5Rr

[CrossFit Hermitage @CFHermitage]

During July, every check-in here at CrossFit Hermitage will provide 50 gallons of clean drinking water to someone in need! We’re working with Causely and H2OpenDoors to make it happen. https://t.co/XpYxTOlLzK… https://t.co/oxS7IZBkj7

[CrossFit Hermitage @CFHermitage]

Upgrading a shelving unit in the gym. Box says each shelf holds 2,000 pounds. Of course, Coach Manda & Coach Alexie just *had* to try it out. 😳 So far, so good! 😂💪🤯
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#constantimprovement #upgrade #sturdy… https://t.co/DoxLB9lhcf

[CrossFit Hermitage @CFHermitage]

Time to celebrate a few CrossFit-aversaries! Congrats to those who are hitting their 1, 2, 3, & 4-year milestones with us this quarter. Can’t wait to see what each of you accomplish in the coming year.… https://t.co/QSqxIIP5Re

[CrossFit Hermitage @CFHermitage]

LOVE helping our peeps get amazing results and literally CHANGE their lives! Katelyn has been fantastic with her choices, commitment, and consistency....and it's definitely paying off for her! 💚
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#fitness… https://t.co/3Zx2C4Z5g8

[CrossFit Hermitage @CFHermitage]

Ascent reformulated their pre-workout & we have both flavors in stock! 🔥 Swing by, grab a bag, and let us know what you think. 💪💦
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#ascent #preWO #sweat #cleansupplements #fitness #nutrition #fitrnation #fitfam… https://t.co/Fz19x3oKsQ

[CrossFit Hermitage @CFHermitage]

A fun little warm-up game today!
When’s the last time you played tic-tac-toe (and did it look like this)? When’s the last time you played a game at the gym? When’s the last time you had fun with your fitness?… https://t.co/zJkG6Kkn5E

[CrossFit Hermitage @CFHermitage]

We love adding new members to the CFH family! Please help us give a big welcome to Brooke & Adam as our newest members. Super excited to have you both on board and see what you accomplish on this journey with us!… https://t.co/WSR3sLsu9B