CFHitandRun

[CFHitandRun @CFHitandRun]

March Fundamentals starts tonight! It's not too late to sign up, email [email protected] if you're interested or want to sign up!

[The CrossFit Games @CrossFitGames]

At 5 p.m. PT, watch @richfroning vs. @MathewFras at the 15.1 live Open announcement on http://t.co/Yx6TrOqE6I

[CFHitandRun @CFHitandRun]

Our introductory class for @CFHitandRun Downtown starts Monday! Contact @bbonifay [email protected] http://t.co/Dx4IREijlZ #gethealthy

[Jeff Brightwell @JeffABrightwell]

Fundamentals-Beginner-classes for @CFHitandRun Midtown starting soon! Contact @Brooks_Memphis [email protected] http://t.co/sTjKCNBfbB

[CFHitandRun @CFHitandRun]

Mark hitting an easy PR on the front squat from Monday! @ CrossFit Hit and Run http://t.co/X804IQxetq

[CFHitandRun @CFHitandRun]

Jessica knocking out a sweet 7.5# weighted pull up! @ CrossFit Hit and Run http://t.co/Sbkf0VuRf6

[CFHitandRun @CFHitandRun]

It's testing week at the gym! Make sure to make it in as much as possible this week! http://t.co/LRbii1dJY8

[CFHitandRun @CFHitandRun]

6am getting after it! And look, a pretty sunrise! http://t.co/9Pl8Fd2eIj

[CFHitandRun @CFHitandRun]

Oh the joys of thrusters and burpees! http://t.co/zgeFlLkG8r

[Bedrock Eats&Sweets @bedrock_eats]

@WWERollins @WWE @CFHitandRun My day is made:)

[CFHitandRun @CFHitandRun]

Some of the nooners knocking out some kb snatches! Get to the gym today if you haven't already! http://t.co/IHbieUoQn6

[CFHitandRun @CFHitandRun]

We are hosting a strongman seminar on Saturday, Oct 18th led by local strongman competitor and… http://t.co/yEsdr0U2R1

[CFHitandRun @CFHitandRun]

Get to the gym today for a fun MAP Session if you haven't already! http://t.co/YSfyYY2Zl6

[CFHitandRun @CFHitandRun]

Burpees over the ERG! Tough but fun one today! http://t.co/dtrGWFWFSW

[CFHitandRun @CFHitandRun]

Brad hitting an easy 242# hang clean! @ CrossFit Hit and Run http://t.co/ECwkq7MiV7

[CFHitandRun @CFHitandRun]

Some of our ladies knocking out a 1000m Row during the noon class! http://t.co/7CPADUPllJ

[CFHitandRun @CFHitandRun]

Our new Air Assault Bike! a.k.a. The AirDyne's mean older cousin! http://t.co/IZVgBtlqGS

[Jeff Brightwell @JeffABrightwell]

Good start to the day at @CFHitandRun !

[Guilt Free Pastries @GFP_EatMoreFat]

The Guilt Free Lifestyle= nutrition & fitness! My fitness is.... Complete!  @cfhitandrun http://t.co/iVjzqdDVu2

[CFHitandRun @CFHitandRun]

Another awesome test today! Come rise to the challenge at 4:30 or 5:30! @ CrossFit Hit and Run http://t.co/VGZfHhunhB