CrossFit Medford

CrossFit Medford ia a new CrossFit Affiliate in Medford NJ. Helping individuals realize and unleash their inner bad ass one day at a time.

[CrossFit Medford @CFMedfordNJ]

19.4...Snatches, bar-facing burpees, and bar muscle-ups. It was a tough one but our athletes rocked it. Bring on 19.5.

[CrossFit Medford @CFMedfordNJ]

Happy Birthday to The Princess of CFM, Jayne!

[CrossFit Medford @CFMedfordNJ]

😍

[CrossFit Medford @CFMedfordNJ]

19.1 is in the books. Great job today, everyone!

[CrossFit Medford @CFMedfordNJ]

Sugar @shane_conlon throwing some weight around! Kid is 13 and sky is the limit.

#crossfitkids 🔨 🔨 https://t.co/CnahC5LO8W

[CrossFit Medford @CFMedfordNJ]

“Jake” WOD 1-27-2019

In honor of Jake Reed
68 Double Unders
3 Squat Cleans
30 Burpees
3 Squat Cleans
30 Burpees
68 double unders

Rest 1 Minute

34 Double Unders
1 Squat Clean
15 Burpees
1 Squat Clean
15 Burpees
34 Double Unders
@ CrossFit Medford

[CrossFit Medford @CFMedfordNJ]

It’s not even about the workouts. Well, it is at first. You come through the doors to better yourself by improving your fitness. But then this happens and this is what it’s about. A community of people who... https://t.co/Pj2JhCToS4

[CrossFit Medford @CFMedfordNJ]

https://t.co/wQBTNigcng

Check out our new website! It is now easier than ever to get started on your new fitness journey. Contact us to get started! https://t.co/n3IBuoVCcW

[CrossFit Medford @CFMedfordNJ]

Join us on Sunday, January 27th at 10 am to celebrate the life of Jacob E. Reed.

Pierce’s twin brother Jacob E Reed was larger than life. Together they grew up in Shamong, NJ where they attended Shawnee high... https://t.co/fzsInZ2ANf

[CrossFit Medford @CFMedfordNJ]

Solid crews came out all day to celebrate @reron08 Ronnie Iezzi 2 year cancer free anniversary. This is the 2nd year we were able to do this and each year has been a great WOD to push through with our community.... https://t.co/pCVXA1Sbko

[CrossFit Medford @CFMedfordNJ]

another Muscle Up in the gym! Congratulations Dan!!! https://t.co/ol6EKzgqCx

[CrossFit Medford @CFMedfordNJ]

#Repost @dmmillerjr with @get_repost
・・・
Life as a gym owner and father of 2 just trying to get a workout in. It is not the same as it once was but I wouldn’t trade it.
CrossFit Medford 12-12 WOD

5 Rounds... https://t.co/pgWqqTDNia

[CrossFit Medford @CFMedfordNJ]

Learn a little more about CrossFit Medford from our video with Wodify. Come check out our gym all month long! Bring a friend to class on Wednesday’s in Saturday’s in December.

https://t.co/aBNWcmB54K https://t.co/aBNWcmB54K

[CrossFit Medford @CFMedfordNJ]

Holiday Schedule
Thursday: 10am WOD
11am beer mile
Friday: 9am-11am OG Saturday: 8am & 9am

[CrossFit Medford @CFMedfordNJ]

There were some awesome Squat PRs yesterday! Congrats to everyone! This was the last squat of the day and it was a great one. Austin didn’t have any idea what he was capable of and started doing singles at... https://t.co/efq8RQZi7M

[CrossFit Medford @CFMedfordNJ]

Huge shoutout to @shane_conlon for hitting a 40lb. Back Squat PR tonight. He asked if he could max his squat tonight because he’ll miss next week. If this is any indication of what’s to come, we are going to... https://t.co/eAhia3Q8g7

[CrossFit Medford @CFMedfordNJ]

#barbellsforboobs #grace at CrossFit Medford. Great effort by everyone!
#cleanandjerks #destinationmedford #medfordnj #crossfit https://t.co/vdn3C8X0J7

[CrossFit Medford @CFMedfordNJ]

There is a Sasquatch roaming around Medford, be careful!! https://t.co/cyWsp1hY08

[CrossFit Medford @CFMedfordNJ]

Ronnie Lezi with his first ring muscle up. Way to go, Ronnie! https://t.co/wWtK7fZk3x

[CrossFit Medford @CFMedfordNJ]

Former CrossFit Medford athlete, Matt Power, started a handcrafted leather goods company. Check his stuff out! https://t.co/AfCW9d7K1i