Make sure to come in tomorrow morning for our ONE class at 9am to honor Army Captain Dan Whitten for the 4th of July workout!
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Whether you are an RX, scaled, or beginner athlete (or non-athlete!), come on out and… https://t.co/9PSyKwd0JR
We have been talking about Memorial Day Murph for weeks and now it is just 2 days away!
Here are just a few strategies to tackle the workout, but remember...it is not about trying to beat everyone or set PRs - this… https://t.co/Jef4npoH2d
2 hours and 33 minutes later...the Rowdies have finished their marathon row for autism at crag_fitness ! Great day with great people!
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#WeAreAllInsane#CFNDROWDIES#CFND… https://t.co/Jn89b8fm0j
Happy Thursday, Rowdies!
Thanks again to everyone who helped us out on Sunday with our #OldSchoolBlastoff, we couldn't have pulled it off without you. 😊
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#CFND#CFNDROWDIES… https://t.co/gO6ZYEduiV
Big congratulations to our top 3 teams! We had so much fun today and we hope you all did too! Keep an eye out for our next competition. 😄
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#CrossFitNeverDoubt#CFND#CFNDROWDIES… https://t.co/2ILTwyFbG2
This is it...the final night to register for our Old School Blastoff on April 28th and we have a couple more spots available so snag 'em!
Workouts are posted on the event website and our… https://t.co/JccU9kLhj6
**ATTENTION ATHLETES**
The registration deadline for our Old School Blastoff competition ends THIS FRIDAY! With only a few spots remaining, make sure to grab your teammates and sign up… https://t.co/2vUCFa7rsw
Happy humday, Rowdies!
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Only ONE MORE opens workout being released tomorrow! Let's finish this up strong. Also remember that even if you don't want to do the workout but you signed up for… https://t.co/62KLTxEtB8
Have you signed up for our 6 person Old School Blastoff competition yet?! Link to sign up is in our Instagram bio and Facebook event page!
**WORKOUT RELEASE**
WORKOUT 1 (Grid Style… https://t.co/AaD2qf7lMw
What an amazing couple of days watching you all complete 19.4! We have seen first bar muscle ups, first pullups and people pushing their limits for the tie break time.
Huge shoutout to… https://t.co/WnUdt2OD6r
What an amazing weekend it was completing 19.1 with this awesome community! We are very proud of all of you and we are excited to see so many of you step out of your comfort zones. Keep up… https://t.co/8bjSaP5P9I