CF Northern Soul

Serving Strength & Community to the East of Manchester. CrossFit Gym open Mon - Sat. Failsworth. First try is free... just call! 07572660199

[CF Northern Soul @CFNorthernSoul]

Each Saturday at 11am we grab our mates and hit the gym for a partner or Team Workout. We call this: TEAM WARS.

Same as normal classes, we will gather at the board, listen to the coach on the brief for... https://t.co/hQWavAy6d6

[CF Northern Soul @CFNorthernSoul]

Kids fitness days this week @ CrossFit Northern Soul: https://t.co/y7r9SJ1bJN https://t.co/y7r9SJ1bJN

[CF Northern Soul @CFNorthernSoul]

We need a new Assault Bike, you want to workout, win win!

A proper northern comp for northerners.

2 girls, 2 guys per team.

Taking it back to basics, enjoying fitness in teams the way it's meant to be.... https://t.co/s8GxeJNWlI

[CF Northern Soul @CFNorthernSoul]

Danny Lees Sports Massage
Friday 15th 4-8pm
30 min slots only @ £20

4
4:30
5
5:30
6 - Jojo G
6:30 - Martin

[CF Northern Soul @CFNorthernSoul]

Our new term of strength & fitness classes for kids starts this week!

Tuesday 4:30 - 5:15 - Ages 8-12
Thursday 4:30 - 5:15 - Ages 4 - 8
Thursday 6:45 - 7:30 - Secondary School Age

It's £4 a class, and you... https://t.co/PsG3NCsNxx

[CF Northern Soul @CFNorthernSoul]

Fit Kids today at 9:30

Strong Teens at 1pm
£2 each!

[CF Northern Soul @CFNorthernSoul]

*** Half Term Fit Kids Classes & Strong Teens Classes Changes ***

We have now extended these classes to start this week.

Fit Kids (ages 4-12)

Monday 22 - 9:30 - 10:30
Wednesday 24 - 9:30 - 10:30... https://t.co/kCV3Dqogdi

[CF Northern Soul @CFNorthernSoul]

https://t.co/MfBA9PdEda

[CF Northern Soul @CFNorthernSoul]

Our guys today as a team need to:

Lift 20,000 kilos from the ground to overhead
Perform 1,000 wall balls
Row 10,000 meters

As many times as possible in 35 mins.
25 mins in and they’re about to restart!

#riseandgrind #saturdayWOD #TEAMS #teamCFNS https://t.co/1TSLLVJmpD

[CF Northern Soul @CFNorthernSoul]

Our KIDS coaches are on 1 weeks break this week and start again next week!

Mondays 5 - 5:45pm Ages 8-12
Thursdays 4:30 - 5:15 Ages 4-8
Thursdays 6 - 6:45pm Ages 12+

All details and link to secure your Childs place:... https://t.co/aHnBxOxmfm

[CF Northern Soul @CFNorthernSoul]

Good Luck to the @manchestertitans U19s team playing today in the National Championships.

We’re exceptionally proud to be their training provider of strength and conditioning. Ensuring they’re the strongest,... https://t.co/oryy7wbMXq

[CF Northern Soul @CFNorthernSoul]

If you're free at 2:30 on Bank Holiday Monday (27th), we have a special CrossFit Lite class available for new people to try!

CrossFit Lite is a slower paced, pared back CrossFit class that aims to build confidence, fitness and strength at a pace that... https://t.co/YSiSgUgGix

[CF Northern Soul @CFNorthernSoul]

https://t.co/rXBQMjpW4V

[CF Northern Soul @CFNorthernSoul]

Fit Kids class today at 9:45
Strong Teens at 1:30
£4 per athlete

[CF Northern Soul @CFNorthernSoul]

If you're female, you workout, or want to workout but you need a little lovin' and motivation from your fellow girlssss, this is the event for you!

£5 a ticket to cover your protein shake and goody bag. The... https://t.co/3ENNrNVw7q

[CF Northern Soul @CFNorthernSoul]

Our world famous Summer Fit Kids Camp begins tomorrow. It's not too late to book your kids on!

Single day (£15) or 3 days (£40).

They'll get snacks & drinks, workouts, activities & games all in 3 hours!

Book in here: https://t.co/KsdsloxJLz

[CF Northern Soul @CFNorthernSoul]

#teamCFNS Strongman night

Try new things 💪🏼
Lift heavy objects 🏋🏽‍♂️
Make new buddies 👌🏼
Eat pizza guilt free 🍕

#strengthandcommunity #crossfitmanchester #manchester #strongmantraining

@ CrossFit Northern Soul

[CF Northern Soul @CFNorthernSoul]

When you check to see if your girl is watching how much effort you’re putting into your workouts.

@crossfit @crossfitaffiliates #lifeofanaffiliateownerskid https://t.co/5XQdGa5L8C

[CF Northern Soul @CFNorthernSoul]

See what Grace has to say about our gym and her incredible body transformation!!

Now’s the time to start. https://t.co/WeumeJU8oz

[CF Northern Soul @CFNorthernSoul]

Hey héroes... (that's Spanish for heroes).

I'm trying to work on marketing for the rest of the year so that I'm not writing posts on Facebook whilst in labour again this time...

I'd love some testimonials to use on our facebook page... https://t.co/Y3erUBhMke