CFP

CrossFit on the Plains is a CrossFit Affiliate located at 1 mile from downtown Auburn at 814 Annalue Drive. EST. 2010

[CFP @CFPlains]

New on the CFP blog this week is a post from Coach Robin Johnson. She's giving us all some perspective on PR's and the real reason we should be prioritizing our fitness. https://t.co/AePJORitqG

[CFP @CFPlains]

Check out our latest blog post from our head coach and owner, Dalton Ard. For some inspiration about staying consistent in your training - give this a read! https://t.co/YRsnRvqL6p

[CFP @CFPlains]

We are so proud of member, Morgan Carr Hokanson - as she has continued CrossFit through her pregnancy. With her doctor's approval, Morgan has been able to staying active throughout her pregnancy. We are so... https://t.co/pfdhQ4wlYf

[CFP @CFPlains]

New blog post, written by Coach Bailey Bentley. Bailey will soon be graduating and will moving on to the next chapter of her life! Check out the blog to read more about her experiences at CFP and what's... https://t.co/pRmgJanz3t

[CFP @CFPlains]

Congrats to all of our CFP members that completed this year's CrossFit OPEN. 5 weeks of some really tough WOD's - and we couldn't be more proud of our community. Not only for their performance, but the way... https://t.co/gjr8wX1ytL

[CFP @CFPlains]

Check out our latest blog post written by Coach Michael Pietkiewicz. This post will really put it into perspective on why we prioritize our health and fitness, and how you should find your "why." https://t.co/mVhPWRJM22

[CFP @CFPlains]

CFP now has a new website and new blog! Our coaches will be sharing their words or WOD wisdom with us once a week! First up is Coach Robin Johnson.

Be sure to check out our new website! https://t.co/DjJ6aFxHmw

[CFP @CFPlains]

We're going to miss you Allison! We wish you the best of luck!!

"Somehow, time has fooled me yet again and I'm 2 days away from saying goodbye to my home in Auburn. Here's to our very last 6am class at the... https://t.co/AamJvsVtTo

[CFP @CFPlains]

The Crossfit Open is finally here! 19.1 was announced yesterday- and we are excited to give it a go today! Just a reminder - CFP will always program the Open WOD on Friday’s. Our coaches will lead the class as... https://t.co/gc0OHbaUqB

[CFP @CFPlains]

We've got 2 teams competing in the Row'd Royalty competition this year. We're so proud of these guys for putting in some extra work, and improving their rowing! We're hearing from 1 team today to see how it's... https://t.co/MQ8vwFCoN2

[CFP @CFPlains]

Weight lifting shoes on. Barbells loaded. PR's all around. https://t.co/1zpNlawOpS

[CFP @CFPlains]

https://t.co/W836JxYj8B

[CFP @CFPlains]

Update from Coach Robin from her time in Miami at the Wodapalooza competition. “After day one, and 3 workouts, my team and I are standing in 5th place out of 60 total RX teams. I found my name on the KB and even... https://t.co/dst3Wtd02X

[CFP @CFPlains]

Y’all be sure to follow along Robin Johnson’s Wodapalooza journey! Her team is called Barbell Voodoo, and they are in an all female RX team!
https://t.co/Ekw1bigUQt

[CFP @CFPlains]

Our girl Coach Robin Johnson have arrived in Miami for Wodapalooza! We are so proud of Robin for qualifying! We’ll be posting updates throughout the competition. Good luck, Robin!!

[CFP @CFPlains]

Auburn University Students! We've got some great news! There are still spots available in our University PE courses. Our class is a great way to earn class credit, get fit, and meet new friends.

Class times... https://t.co/NLllaE2F2V

[CFP @CFPlains]

We'll miss you Kefan Xiao! Kefan has been such a great member here at CFP. You're always welcome back anytime!! https://t.co/NUid66YaX0

[CFP @CFPlains]

We had a great time at our annual CFP Holiday Party last Saturday! Thanks to everyone who made it out. We loved seeing everyone all dressed up in the new gym.

Shoutout to Kelly Ard and Dalton Ard for making... https://t.co/ujgplop5G9

[CFP @CFPlains]

And that’s a wrap! Our Fall 2018 Auburn University PE classes are finished for the semester. We loved meeting and coaching each of these students. Fitness goals were met, friendships were made, and University... https://t.co/I7SYk38t1i

[CFP @CFPlains]

Ever wondered what one of our WOD’s looks like from start to finish?? Check out our time lapse from today’s 4 pm class.
If you are curious about giving CrossFit a try - we’d love to have you try a free class! https://t.co/SglFCO5a2B