CrossFit R837

We're the CrossFit gym where those who feel uncomfortable in a traditional gym environment can feel like they belong.

[CrossFit R837 @CFR837]

https://t.co/Pt5VBlXSre https://t.co/Pt5VBlXSre

[CrossFit R837 @CFR837]

If you haven’t ever listened to Brene Brown, you should make the time.

https://t.co/svrn8HC9qz https://t.co/svrn8HC9qz

[CrossFit R837 @CFR837]

This week’s Weekly Theme:

One person can be the inspiration to many. One person can inspire hope. One person can make a difference.

[CrossFit R837 @CFR837]

With all the rain we’ve had, and considering tomorrow’s forecast, we’re going to postpone the Adventure Tri scheduled for tomorrow. We’ll try again next Saturday, pending better weather.

Regular class will go down tomorrow morning at 9:30. See you there!

[CrossFit R837 @CFR837]

Here are the details for the 2nd Annual Adventure Tri at CrossFit R837 next Saturday! Everyone is welcome. No cost!

There will be two versions: The Trail version, and the Gym version. The Trail version begins at... https://t.co/qSLdBWIshD

[CrossFit R837 @CFR837]

This week’s Weekly Theme:

Dark moments in life are inevitable. Every moment that isn’t a struggle is an opportunity to build the core strength deep inside yourself that will get you through.

[CrossFit R837 @CFR837]

https://t.co/YFvzEZEGAx https://t.co/YFvzEZEGAx

[CrossFit R837 @CFR837]

This week’s Weekly Theme:

People will tell you that you can’t. If you don’t find the courage to stand your ground, they’ll be right.

[CrossFit R837 @CFR837]

Really important information in here. So much of what marketing and popular culture try to tell us is healthy really isn’t.

https://t.co/I85Gd7HffS https://t.co/I85Gd7HffS

[CrossFit R837 @CFR837]

This week’s Weekly Theme:

If you want to be your best, you have to face some degree of risk. Don’t be afraid to take chances.

[CrossFit R837 @CFR837]

Great story, if you have some time to listen!

https://t.co/BUVtZFBGA1 https://t.co/BUVtZFBGA1

[CrossFit R837 @CFR837]

In honor of my buddy Austin Clark, with whom I got to spend some time today. Aaron Clark, I hear you're scared to try blindfolded box jumps! (Dani Higgason)

3 rounds, BLINDFOLDED
21 KB swings - 53#
15 power cleans - 135#
9 box jumps - 24"
14:10 https://t.co/wqqu5rZr9Y

[CrossFit R837 @CFR837]

I posted a new video to Facebook https://t.co/XjYpQYjlxO

[CrossFit R837 @CFR837]

I posted a new video to Facebook https://t.co/2rHuFSqB0W

[CrossFit R837 @CFR837]

I posted a new video to Facebook https://t.co/RreJhaw4Kx

[CrossFit R837 @CFR837]

This week’s Weekly Theme:

Failing isn’t failure if you learn from it. Let it be a lesson and come back stronger.

[CrossFit R837 @CFR837]

Just in case you aren’t watching basketball, here’s something worthwhile to do with your afternoon.

https://t.co/nItzdDicAY https://t.co/nItzdDicAY

[CrossFit R837 @CFR837]

Thankful for everyone who showed up today to support Liana and her family, and to bring more attention to an issue that’s hard to talk about. What a great community we have!

[CrossFit R837 @CFR837]

Just over a month away!😁 https://t.co/lTi1Ar5nLI

[CrossFit R837 @CFR837]

This week’s Weekly Theme:

Life isn’t fair. Don’t let an obstacle become an excuse. Whatever it is, deal with it and move on.