CF Road

The Road is upon us...

[CF Road @CFRoad]

Friday 271115

1.-Warmup

2.-Mobility
-General Mobility

3.-Strength
Every 2 min, for 12 min:
-2… https://t.co/Snsk1ZMHd8

[CF Road @CFRoad]

Tuesday 231115

1.-Warmup

2.-Mobility
-Shoulder Mobility

3.-Strength
Every 2 min, for 20… https://t.co/wtvMNLvAvP

[CF Road @CFRoad]

Monday 231115

1.-Warmup

2.-Mobility
-Clean Mobility

3.-Strength
Every 2 min, for 20… https://t.co/URlxT4qs8K

[CF Road @CFRoad]

Friday 201115

1.-Warmup

2.-Mobility
-Shoulder Mobilty

3.-Strength
Four rounds of:
-5 Push… https://t.co/m1dcoIAeIe

[CF Road @CFRoad]

Thursday 191115

1.-Warmup

2.-Mobility
-General Mobility

3.-Strength
Every 2 min for, 18… https://t.co/w2zxHq3ZPg

[CF Road @CFRoad]

Wednesday 181115

1.-Warmup

2.-Mobility
-Squat Mobility

3.-Strength
Four rounds of:
-6 Back… https://t.co/opQadHdL7A

[CF Road @CFRoad]

Tuesday 171115

1.-Warmup

2.-Mobility
-Back Mobility

3.-Strength
10-15 min to find, 3 RM… https://t.co/TgfWlVLHOk

[CF Road @CFRoad]

Friday 131115

1.-Warmup

2.-Mobility
-OH Mobility

3.-Strength
10 min to for, 1 RM of:
-Power… https://t.co/6BycOqZgnD

[CF Road @CFRoad]

Thursday 121115

1.-Warmup

2.-Mobility
-Squat mobility

3.-Strength
Six rounds of:
“Back… https://t.co/u7twbap3Ls

[CF Road @CFRoad]

Ouchie 🙃

#morning #sore #secret #almostweekend #wod #cf #crossfit #lifestyle #cfroad #riseandshine… https://t.co/jQ1JgmaPFk

[CF Road @CFRoad]

Monday 261015

1.-Warmup

2.-Mobility
-Shoulder Mobility
-Back Mobility

3.-Strength
-15 Deadlift… https://t.co/Sf0n8UbOM2

[CF Road @CFRoad]

Friday 231015

1.-Warmup

2.-Mobility
-Clean Mobility
-Jerk Mobility

3.-Strength
10-15 min to… https://t.co/o6o4KXwBD6

[CF Road @CFRoad]

Thursday 221015

1.-Warmup

2.-Mobility
-General Mobility

3.-Strength
Keep your strength… You… https://t.co/Uwv9YXf96R

[CF Road @CFRoad]

Wednesday 211015

1.-Warmup

2.-Mobility
-Squat Therapy

3.-Strength
Four rounds of:
-6 Back… https://t.co/EK6EqebjUn

[CF Road @CFRoad]

Tuesday 201015

1.-Warmup

2.-Mobility
-Shoulder Mobility

3.-Strength
Every 3 minutes, for 18… https://t.co/LYPb0OIBS9

[CF Road @CFRoad]

Monday 191015

1.-Warmup

2.-Mobility
-General Mobility

3.-Strength
3-3-3-3-3-3-3 of:

-Push… https://t.co/9KLo01JPSK

[CF Road @CFRoad]

Friday 161015

1.-Warmup

2.-Mobility

3.-Strength
Every 4 min, for 16 min:
-8 Bench Press… https://t.co/ASMyFijTGc

[CF Road @CFRoad]

Thursday 151015

1.-Warmup

2.-Mobility
-OH Mobility

3.-Strength
15-20 min, to find 1… https://t.co/5xmKilotlD

[CF Road @CFRoad]

Wednesday 141015

1.-Warmup

2.-Mobility
-Shoulder Mobility

3.-Strength
Every 2 min, for 20… https://t.co/ywWiINETSH

[CF Road @CFRoad]

Tuesday 131015

1.-Warmup

2.-Mobility
-Low Back Mobility

3.-Strength
Every 3 min, for 18… https://t.co/ywExJ07xfQ