CrossFit Saol

Twinsburg's first CrossFit affiliate. Creating elite fitness through constantly varied functional movements executed at high intensity. Established 2012.

[CrossFit Saol @CFSaol]

Congratulations to all of those that competed in our nutrition challenge. On average, those who competed in the challenge showed a 6% change in their percent of body fat percent (old body fat %/new body fat... https://t.co/ze7EPpOL4a

[CrossFit Saol @CFSaol]

Tuesday’s 3:30 class took on the hero WOD “Nate” and gave it everything they had. @ Crossfit Saol — at Crossfit Saol https://t.co/qMZTuBd5Vo

[CrossFit Saol @CFSaol]

Thanks to everyone for coming out and supporting the St. Baldrick’s Foundation. The event raised over $1,500!

This money will be used to help support research to find cures for childhood cancer and give... https://t.co/4UqTVDtMPC

[CrossFit Saol @CFSaol]

Stop in to check out our Fundraiser to help raise money towards Childhood Cancer Research! https://t.co/zBbsslVmdO

[CrossFit Saol @CFSaol]

Congratulations to Lindsay and the rest of our Saolmates who hit their first strict handstand push-up in 19.3! What firsts will we see in 19.4? #CrossFitSaol #Twinsburg https://t.co/GYyMdFvQnd

[CrossFit Saol @CFSaol]

Over half way done with the 2019 open. Great job on 19.3 Saolmates! #CrossFitSaol #Twinsburg

📸: @skoth @ Twinsburg, Ohio — in Twinsburg, OH, United States https://t.co/CxcWUwSZkB

[CrossFit Saol @CFSaol]

Brenda hitting her final squat cleans at 135! 19.2 done, bring on 19.3 #CrossFitSaol #CrossFitOpen #Twinsburg https://t.co/Sp24ZWuCag

[CrossFit Saol @CFSaol]

#Repost @clinton_weigel with @get_repost
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Last Wednesday, I took the Certified CrossFit Trainer exam and passed! The CCFT is the first and only fitness certification accredited to an international standard.... https://t.co/RCeJeLPhD3

[CrossFit Saol @CFSaol]

Awesome turnout for our partner marathon/half marathon row! Lots of cheering, dancing, and fun. Here’s a video of Steph finishing up the last portion of her’s and Chris’ Row.

Mike Dickson decided to take on the... https://t.co/OGn3K5a9IY

[CrossFit Saol @CFSaol]

9am couples taking on our Valentine’s Day Partner WOD! Alternating Burpee Hangs, Alternating Hang Power Cleans, Shoot Thrus, and Bike/Row. #CrossFitSaol @ Crossfit Saol — at Crossfit Saol https://t.co/aeuUsAQpsp

[CrossFit Saol @CFSaol]

Last night’s storm took down a power line, leaving us without electricity. But, that did not stop our morning classes from PR-ing “Jackie”! @ Crossfit Saol — at Crossfit Saol https://t.co/YX8FFUP3Sg

[CrossFit Saol @CFSaol]

5:15am starting the morning off right! #CrossFitSaol #Twinsburg https://t.co/5YBHFP6Ipu

[CrossFit Saol @CFSaol]

Julie has been with us for about a year now. She comes in every day facing the challenging WODs while also battling Cystic Fibrosis. Julie gives it her all and never complains! We are lucky to have her inspiring... https://t.co/npiI3XqWqE

[CrossFit Saol @CFSaol]

Amanda has crushed it since joining Saol! This year, she took on her first CrossFit competition (The Reindeer Games), made it on the Saol Transformations page and has accomplished many other goals from hitting 5... https://t.co/MxAiEo1ihW

[CrossFit Saol @CFSaol]

Congrats on making it to Level 41 Mark! You’ve put in a lot of extra/hard work and are on your way to some bulletproof shoulders. Excited to see what else you’ll do. Happy Birthday!

Repost: @msierak2323

Been... https://t.co/Nzr02mrJga

[CrossFit Saol @CFSaol]

MistleToes To Bar competed against 27 other teams in the Intermediate Division this past weekend. The team is comprised of some nooners from Saol and Kristin, Ashlie (Saol) and Jen (from MLCF).

Their best... https://t.co/HnwJSHTlms

[CrossFit Saol @CFSaol]

https://t.co/HzuAmcspw1

[CrossFit Saol @CFSaol]

Who is our trivia king? Our biggest donut lover? And has never had a bad day in his life?

Rex! Congrats on competing in your first CrossFit Competition. Way to fight through the WODs and tackle your favorite... https://t.co/ncyRlaJAZL

[CrossFit Saol @CFSaol]

We've got some pretty awesome people here. Thank you for always bringing your best Cassie and for bringing the best out of the rest of us!... https://t.co/cO8KWtQ9wI

[CrossFit Saol @CFSaol]

https://t.co/zdn67VhQSU