CF Shadow Valley

[CF Shadow Valley @CFShadowVal1]

New in! Ready for the weekend! 💪🏼 #weekendtreats #protein #treat #crossfit #refuel #recovery… https://t.co/Tosgdh9zUs

[CF Shadow Valley @CFShadowVal1]

This wod caught me out this morning 😩 Give it a try! #crossfit #dblunges #hamstrings… https://t.co/YBbJFKrp8v

[CF Shadow Valley @CFShadowVal1]

Is it time that you took control of your fitness? Do you want to lose weight/tone up? Or… https://t.co/kbEdht5Sf8

[CF Shadow Valley @CFShadowVal1]

New it! Get them before they go! #musclemoose #fulfil #protein #treat @ CrossFit Shadow Valley,… https://t.co/ELmgOU461F

[CF Shadow Valley @CFShadowVal1]

Post 17.5 and Crossfit Open Nando's treat 💪🏼 #crossfitopen #nandos #machopeas #recovery… https://t.co/uQYuPUc09j

[CF Shadow Valley @CFShadowVal1]

New in! Get yours before the go! Enjoy a handmade protein brownie or flapjack with a fresh… https://t.co/RIWvYwIsR4

[CF Shadow Valley @CFShadowVal1]

It was an action packed and energetic S&C session today with a hefty Back Squat session leading… https://t.co/7O7VazOcFh

[CF Shadow Valley @CFShadowVal1]

It was an awesome effort by everyone today in a touch S&C session #crossfit #openprep… https://t.co/2mzF33hvyn

[CF Shadow Valley @CFShadowVal1]

I just wrote a review on Inov8 Fastlift 325 Grey / Berry / Blue https://t.co/PQWz40LV5f via @yotpo

[CF Shadow Valley @CFShadowVal1]

And they're off! #teamwod #readyforanything #crossfit #running #thrusters #cleans @ CrossFit… https://t.co/IoeWm8eG0Y

[CF Shadow Valley @CFShadowVal1]

Don't Ask! #crossfit #constantlyvaried #readyforanything #wodofdooooooom! @ CrossFit Shadow… https://t.co/dSDJMjEBMb

[CF Shadow Valley @CFShadowVal1]

An awesomely strong Dead Lift form Nathan this evening, with a solid 250kg! With plenty more in… https://t.co/PvS4lapYl7

[CF Shadow Valley @CFShadowVal1]

It was great to see CSV making the front page of the @southwalesargus today! #24hrswod #TeamCSV… https://t.co/g2X8eqHHHU

[CF Shadow Valley @CFShadowVal1]

Dawn Patrol kicking day off with a fun Burpee warm up. #crossfit #readyforanything… https://t.co/u3i0374DrT

[CF Shadow Valley @CFShadowVal1]

Spike ball fun & shenanigans! @ CrossFit Shadow Valley, Fitness Facility https://t.co/ZeDq2cWQry

[CF Shadow Valley @CFShadowVal1]

It was an awesome effort today by everyone who took part in today's BootCamp, Team Wod and… https://t.co/2VdfaUqP55

[CF Shadow Valley @CFShadowVal1]

It was an awesome effort and turn out today for the first Wod of 2017 Coached by @samprice994.… https://t.co/kXgRy8Fb6u

[CF Shadow Valley @CFShadowVal1]

Happy New Year to everyone! 🎉🎉🎉

Next time you step into CSV make sure you enter your goals onto… https://t.co/Eoe8t2LQ4z

[CF Shadow Valley @CFShadowVal1]

I just wrote a review on JerkFit WODies https://t.co/VQX4xYT0Hr via @yotpo

[CF Shadow Valley @CFShadowVal1]

A huge well done to everyone who dragged themselves out of bed this morning and made the bank… https://t.co/PNZInnD4Vb