CrossFit Staunton

Strength. Skill. Fitness.

[NutraBio @NutraBio]

Caffeine: The Science Behind Why It May Increase Power & Strength https://t.co/ul0w62nOB9

[CrossFit Staunton @CFStaunton]

Keep pushing. Keep grinding. Drink that water. Good protein and carbs. Low or no sugar. Do the things. #CrossFit

[CrossFit Staunton @CFStaunton]

Ladies Night starting at 7pm sharp tonight! Sorry fellas, no bros. Strong women doing work and hanging out. :)

[CrossFit Staunton @CFStaunton]

Beginner's Class this evening at 6pm EST! New to @CrossFit? Interested in trying it out? Come see us this evening! #CrossFit

[CrossFit Staunton @CFStaunton]

Our Beginner class for technically the month of February 2017 begins tonight at 6pm! Come on out and see what @CrossFit can do for you!

[CrossFit Staunton @CFStaunton]

Don't forget! Bring A Friend Saturday is this Saturday at 10am EST! Let's bust out a good workout! #CrossFit

[CrossFit Staunton @CFStaunton]

A spicy #WOD today. Rowing and dubs. #evilgrin #CrossFit

[CrossFit Staunton @CFStaunton]

Have a great day, folks! Cya at the box! Let's fine tune those engines! #CrossFit

[CrossFit Staunton @CFStaunton]

https://t.co/XrP786eGxJ

[CrossFit Staunton @CFStaunton]

Come see us for a free workout today! Mobility, strength, fitness, and a solid core. Let us show you how to move efficiently! #CrossFit

[CrossFit Staunton @CFStaunton]

Facebook live video of today's 5:30pm class/metcon! Gonna be awesome! Tune in!

[CrossFit Staunton @CFStaunton]

We'll be doing a Facebook Live video of our gnarly metcon tomorrow, 1/11/17! Be sure to tune in and check it out! 5:30pm EST! #CrossFit

[CrossFit Staunton @CFStaunton]

30 days for $45.00!!! Come see us today for a free workout. Let's work on the best you ever. #CrossFit

[CrossFit Staunton @CFStaunton]

Morning folks! Let's get in the box and do some work today! Get the mind and body right.

[CrossFit Staunton @CFStaunton]

Really looking forward to our Christmas party this evening. So grateful for you all and let's celebrate as one. Be well.

[CrossFit Staunton @CFStaunton]

Stay moving. Stay hydrated. Stay motivated. Come see us today for a free workout. You're stronger than you think you are.

[CrossFit Staunton @CFStaunton]

The awesome strength cycle is over. Now, it's time to get those engines back up to speed. Let's do this! #metcons #chippers #CrossFit

[CrossFit Staunton @CFStaunton]

Stop on by with a new, unwrapped toy to donate to the #ToysforTots program. You have until Dec. 14th to help out. Thanks much!

[CrossFit Staunton @CFStaunton]

Morning everyone. Let's get after an awesome workout today to kick off your Wednesday. Hydrate!