"Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals."
—Greg Glassman,... https://t.co/TsDfKfjWSG
Coach @jwalters202 showing proper foot position during today’s split jerk strength. Consistent practice will make you much more efficient and a better lifter overall
#crossfitthinblueline#crossfit#cftbl#coach... https://t.co/BWtqoO6yAp
I think children all see there parents as superhero’s. They want to be just like them one day. They see everything you do. @julsparson setting the example at an early age
“Thrusters won’t be a weakness “... https://t.co/596HY5yHiU
PM classes working hard. Short 5 minute sprints with a 1:1 ratio of rest to work. We are identifying our weaknesses and making an effort to turn them into strengths
#crossfit#crossfitthinblueline... https://t.co/URBUJ8i9HD
🔥New Equipment Alert🔥
Yes everyone’s favorite fitness device has arrived at our box. We are constantly expanding our assortment of equipment and really felt that we needed more of our beloved Assault Fitness so... https://t.co/MrODAa8l2A
80’s theme night for OPEN 19.3 was a huge success. Thanks to all that participated and showed up big. Special thanks to @jduenas for organizing the excitement for the open.
#crossfit#crossfitcommunity... https://t.co/eZMWDalKsV
Great Job Everyone on getting your extra miles in before/after class or on your own time. Running outside will get easier after the next two months. Until then continue to grind away
#crossfit... https://t.co/hYOl5Y4Ywx
Pic 1. Quite possibly the only smile during today’s WoD( it was early on haha)——Pic 2. Sister encouragement. ———Pic 3. Pains of the bike———————————-
Great showing for today’s Partner WoD.
#crossfitthinblueline... https://t.co/lWFQu97B2x