CrossFit Thunderbolt

[CrossFit Thunderbolt @CFThunderbolt]

The 10:30 Heat of our "Scott's Law" workout, honoring Trooper Christopher Lamert, Trooper Brooke Jones-Story, and Trooper Gerald Ellis.

Scott's Law: The "Move Over" Law

The "Move Over" Law -- Scott's law... https://t.co/kQwipqfsEQ

[CrossFit Thunderbolt @CFThunderbolt]

“Nothing makes the earth seem so spacious as to have friends at a distance; they make the latitudes and longitudes.” -Henry David Thoreau

Today we say "God Speed" to Thunderbolt's strong and mighty Katie L.... https://t.co/qwyh4NxPLh

[CrossFit Thunderbolt @CFThunderbolt]

Last week, we here at @cfthunderbolt did a workout called "Champion", honoring Becky Conzelman of Faith RXd. We heard Becky passed away yesterday ❤

Steve, Wendy, Kim K., and Yuka missed that day, so they did... https://t.co/nq7wdj21Z4

[CrossFit Thunderbolt @CFThunderbolt]

Great time to get started on your fitness journey. Working out is always better with the support of friends. https://t.co/2J21adz7oV

[CrossFit Thunderbolt @CFThunderbolt]

Birthfit Fox Valley Prenatal Weekend Intensive at CrossFit Thunderbolt April 13th and 14th! Contact [email protected] for more information. https://t.co/UktYnsbRab

[CrossFit Thunderbolt @CFThunderbolt]

"If you never did you should.

These things are fun, and fun is good." -Dr. Seuss

Saturday team workouts... we workout hard and we always have fun.

#crossfit #crossfitthunderbolt #thunderboltstrength... https://t.co/iSC7CH0kJ3

[CrossFit Thunderbolt @CFThunderbolt]

Our Throwdown this week is "Murph" vs. "D.T.". Another way to phrase this: athletes who prefers Strength vs. athletes who prefer Endurance.

Representing for all those who prefer "Murph" (aka Endurance): George... https://t.co/h8fbWyDeMK

[CrossFit Thunderbolt @CFThunderbolt]

Not her first muscle-up, but her first muscle-up in a workout!! And she got 4 today in 19.4. Super proud of you, @kirbs31084 ❤👸

#crossfit #crossfitthunderbolt #thunderboltstrength #weaponsgradefit #muscleups... https://t.co/9NCBFH9FiE

[CrossFit Thunderbolt @CFThunderbolt]

Thunderbolt Thursday Night Throwdown!! This week we feature athletes from 3 different age groups.

Our contenders for the "Oldies but Goodies" age bracket are Coach Scott and Tana. Yes, they may be over 40,... https://t.co/WmMdpqWjwH

[CrossFit Thunderbolt @CFThunderbolt]

"And 19.2 is..."

We had a special guest make the 19.2 announcement. He rode in on a bike with a bandana, and wrote a confusing workout on the whiteboard. I think he said "Fran" ten times, along with a max lift.... https://t.co/ZLGWzMwO3u

[CrossFit Thunderbolt @CFThunderbolt]

BIG thank you to Latrice Murphy Design and Photography! You will see Latrice taking professional pictures at our Thursday Throwdowns and some of our Friday Open workouts. Please "like" her page, and feel free to tag yourself and share her pictures!... https://t.co/CXgecmcEYZ

[CrossFit Thunderbolt @CFThunderbolt]

THUNDERBOLT THURSDAY THROWDOWN: our teams this week are Men vs. Women, and our competitors are Jordan, Matt K., Molly, and Michele!

Come join us at 7 pm on Thursday to watch the workout reveal, and then see all... https://t.co/bP4sOeEw4I

[CrossFit Thunderbolt @CFThunderbolt]

The Reckless Rowathom was in full effect today! This is always a great event for a great cause... thank you Reckless Rowathon and @cfleverage for a well-organized, fun event. So proud of our athletes and... https://t.co/w4x13Xv8y0

[CrossFit Thunderbolt @CFThunderbolt]

Happy birthday to Coach Scott!

Coach Scott is a Co-owner of Thunderbolt Strength and Conditioning, and our Head Coach.

Our members affectionately call him "Gym Dad".

He spent many hours getting our new... https://t.co/dehsPQ9VqN

[CrossFit Thunderbolt @CFThunderbolt]

At Thunderbolt, Saturdays are for fun warm-ups and Team workouts with Coach Scott!

#crossfit #crossfitthunderbolt #weaponsgradefit #saturdays #funwarmups #teamworkouts #bearcrawl #crabwalk #Oswego #Aurora #Foxvalley #Montgomery https://t.co/BJlmaZwhDn

[CrossFit Thunderbolt @CFThunderbolt]

The Open is a special time of year.

At CrossFit Thunderbolt, the Open workouts are all about community.

We do the workouts together, as a part of our smaller community, and as part of a bigger, global... https://t.co/Lqanrws3ZU

[CrossFit Thunderbolt @CFThunderbolt]

Warm-ups are vital because they prepare your body for exercise.

A good warm-up gets your blood flowing, gets your core and stability muscles firing, and includes through drills and specific preparation for the... https://t.co/DDDFskMQxg

[CrossFit Thunderbolt @CFThunderbolt]

“To dare is to lose one’s footing momentarily. To not dare is to lose oneself.”- Soren Kierkegaard

Dawn is brave, daring, and strong. We all want to be more like Dawn ❤ We are thinking of you and praying for... https://t.co/DOjZuLb1qt

[CrossFit Thunderbolt @CFThunderbolt]

Did you know that training for birth is important?

TRAIN FOR BIRTH with BIRTHFIT Fox Valley Regional director, Molly. Email [email protected] for more information.

"Training for birth is about... https://t.co/GCW4uTZfuR

[CrossFit Thunderbolt @CFThunderbolt]

Thunderbolt athlete Matt K. got his first strict muscle-up today!!!

HOW did he finally get his first strict muscle-up? Was it hours of practice, tons of progressions, and strength work?

Or was it the Jimmy... https://t.co/0IDjVP5MZW