CF Valley Springs

[CF Valley Springs @CFValleySprings]

Kicking it a little old school this beautiful Saturday morning! 5 years ago in the garage! #crossfitvalleysprings #oldschool #startedinthegarage #nowwehere #community #fitnessforall https://t.co/p9n4Sxz3vY

[CF Valley Springs @CFValleySprings]

Super speed at 8am. #crossfitvalleysprings #fitnessforall #community #riseandgrind #timelapse https://t.co/AjRnRp2xF6

[CF Valley Springs @CFValleySprings]

This Saturday (7/7) class will be at 8am! Be sure to get your workout in before it gets hot! #crossfitvalleysprings #summerfun☀️ #beattheheat #fitnessforall https://t.co/ZSQRLPtkKg

[CF Valley Springs @CFValleySprings]

#riseandgrind and beating the heat today! 💪🏻🌞… https://t.co/GdyphCEfWg

[CF Valley Springs @CFValleySprings]

Class this Saturday will be at 8am!! Be sure to… https://t.co/xadz9RAvm0

[CF Valley Springs @CFValleySprings]

“Do not regret growing old. It is a privilege… https://t.co/AwJ6WNoQNr

[CF Valley Springs @CFValleySprings]

There will be no evening classes tonight or… https://t.co/2tXRtID26f

[CF Valley Springs @CFValleySprings]

We’re all loaded up for Frog 🐸 Jump. Come out… https://t.co/sZ0AyRO8kI

[CF Valley Springs @CFValleySprings]

Our very own lauraloo189 hitting up a WOD while… https://t.co/hvF1tYCTnf

[CF Valley Springs @CFValleySprings]

Had enough #wallballs yet? 😂😂 #crossfitvalleysprings #mondayfeels #gotafever… https://t.co/HOFjKX8Z73

[CF Valley Springs @CFValleySprings]

Great time today @murphyscrossfit for the Dave Edney Memorial WOD! Always a… https://t.co/o8TEBu8b2K

[CF Valley Springs @CFValleySprings]

Out here for the 2nd Annual Edney Memorial WOD. #crossfitvalleysprings… https://t.co/sh2e53Gvvv

[CF Valley Springs @CFValleySprings]

When your fav comes to 6am. Where you at Michelle?? #crossfitvalleysprings #battleforthefavorite… https://t.co/tcEhaaNFs5

[CF Valley Springs @CFValleySprings]

This Saturday class will be at 8am! See you there! This means you yandrews1969 😘 https://t.co/Ihnl0Srvsn

[CF Valley Springs @CFValleySprings]

Twinning 👯‍♀️ with the #officialcrossfitbaby who doesn’t care for our pictures.… https://t.co/QGqC43Gwd4

[CF Valley Springs @CFValleySprings]

Finished off in 4th place. Only point between us and 3rd place!! Maybe next year! Had a great… https://t.co/b5bWCYN0wj

[CF Valley Springs @CFValleySprings]

Coach Colleen finishing the Clean and Jerk ladder at #mucctownthrowdown then hitting an extra… https://t.co/TNlU3s7mER

[CF Valley Springs @CFValleySprings]

It’s finally the weekend!!! #crossfitvalleysprings #wallballs #dropitlikeasquat… https://t.co/lP6Y8zLwSu

[CF Valley Springs @CFValleySprings]

L-sits like it is easy! Way to start off the week! #crossfitvalleysprings #tabata #lsits… https://t.co/NzQzciv9LZ

[CF Valley Springs @CFValleySprings]

Come to CrossFit they said. It will be fun they said. 💀💀💀💀#crossfitvalleysprings #sweatangel… https://t.co/mYiTVUVTWb