CrossFit Fort-Ashton

🆓 Taster sessions available
👨‍👩‍👧‍👦 Community driven fitness
📩[email protected]
📞 tel:[phone]
⬇️Get started with us TODAY 🏋🏻🏃🏻

[CrossFit Fort-Ashton @CF_Fort_Ashton]

.
Post Lockdown Timetable looking 🔥 🌶️
.
CrossFit ✅
Weightlifting ✅
Open Gym ✅
Indoor sessions ✅
Alfresco sessions ✅
Open 06:00-21:00 weekdays ✅
8-10 classes per day ✅
Person training ✅
.
You know what to do 📩 @… https://t.co/ILGspvhNtp

[CrossFit Fort-Ashton @CF_Fort_Ashton]

We’re readyyyyy! 🔥
.
Introducing our new socially distanced WOD boxes complete with all equipment needed for the workout 👊🏻🧴
.
There will be lots of posters around the gym and the coaches will explain the hygiene… https://t.co/2JkaISdvdM

[CrossFit Fort-Ashton @CF_Fort_Ashton]

Only one more sleep! 🥳
.
We’re so excited we thought we’d show you a little sneak peak at some changes we’ve made at Fort Ashton over the lockdown!
.
Our new reception and refreshments area is looking 🤩⚡️ @ CrossFit… https://t.co/0nYrg5IgjX

[CrossFit Fort-Ashton @CF_Fort_Ashton]

.
What are people saying about us? 🤷🏻‍♂️
.
Let us show you! 💚 https://t.co/jyjdWOesne

[CrossFit Fort-Ashton @CF_Fort_Ashton]

.
What are people saying about us? 🤷🏻‍♂️
.
Let us show you 💚🥰 https://t.co/zyEvYhGhht

[CrossFit Fort-Ashton @CF_Fort_Ashton]

Happy Friday team!
.
We’re getting very, very excited to get reopen! (Eek!) 🕺🏼
.
Swipe ⬅️👊🏻
.
Another great post by ukactive @ CrossFit Fort-Ashton https://t.co/XpSrbrb52G

[CrossFit Fort-Ashton @CF_Fort_Ashton]

Keeping things safe 🙌🏻☺️
.
When you come to the gym you will notice that all of your kit will be set up for the WOD at your station. You will also notice hand sanitiser, anti bac spray and disposable blue towel… https://t.co/7zwx1ym5Ok

[CrossFit Fort-Ashton @CF_Fort_Ashton]

Keeping things safe 🙌🏻☺��
.
When you come to the gym you will notice that all of your kit will be set up for the WOD at your station. You will also notice hand sanitiser, anti bac spray and disposable blue towel… https://t.co/ULY0go34z4

[CrossFit Fort-Ashton @CF_Fort_Ashton]

.
Good luck to @sara_buzz who's running a marathon tomorrow for funsies 🏃🏻‍♀️
.
She'll be accompanied by a squad of Team Fort Ashton at different stages of the run 💚
.
RUN SARA RUN https://t.co/XJFqsvQYSY

[CrossFit Fort-Ashton @CF_Fort_Ashton]

.
Good luck to @sara_buzz who's running a marathon tomorrow for funsies 🏃🏻‍♀️
.
She'll be accompanied by a squad of Team Fort Ashton at different stages of the run 💚
.
RUN SARA RUN https://t.co/XJFqsvznuo

[CrossFit Fort-Ashton @CF_Fort_Ashton]

.
“The decision was never late. Nor
Was it early; it was precisely when it needed to be.”
.
Saturday 25th July 📆 - The Re-opening 💚 https://t.co/4riwuWjvcZ

[CrossFit Fort-Ashton @CF_Fort_Ashton]

.
Ladies of lockdown 🙋🏻‍♀️🗝️
.
We miss you & can't wait to see you for some Alfresco CrossFit next week 💚
.
Men. We miss you too 😘 https://t.co/bMi9YEHP2y

[CrossFit Fort-Ashton @CF_Fort_Ashton]

.
Home WOD - Friday 26th June 📆
.
If the last 2 days weather is anything to go by, let's make sure we stay hydrated! 🌞 💦 🥤 https://t.co/NRLuh6fgJl

[CrossFit Fort-Ashton @CF_Fort_Ashton]

.
Home WOD - Thursday 25th June 📆
.
2 x 12 minute ladders to get stuck into 💪🏼 https://t.co/1KRMJBskuV

[CrossFit Fort-Ashton @CF_Fort_Ashton]

.
We promised change was coming 🙌🏼
.
Change has arrived 💚
.
Meet the incoming owner of crossfit .
Reposted from rozaeric
.
Dear CrossFit community,
Since I discovered CrossFit 10 years ago, it has changed my life,… https://t.co/vJJiszeU94

[CrossFit Fort-Ashton @CF_Fort_Ashton]

.
Home WOD - Wednesday 24th June 📆
.
Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response… https://t.co/3QS1lDWIh2

[CrossFit Fort-Ashton @CF_Fort_Ashton]

.
Home WOD - Tuesday 23rd June 📆
.
Which strict Gymnastics movement will you pick? 👀 https://t.co/vhzLxEoJiH

[CrossFit Fort-Ashton @CF_Fort_Ashton]

.
Home WOD - Monday 22nd June 📆
.
Tempo work ⏱️ & AMRAPs 👊🏼
.
Go get it 💚 https://t.co/mps3qKK2pi

[CrossFit Fort-Ashton @CF_Fort_Ashton]

.
Home WOD - Friday 19th June 📆
.
Don't let the rain stop you! 👊🏼 https://t.co/IZ2UGX2kbF

[CrossFit Fort-Ashton @CF_Fort_Ashton]

Home WOD - Thursday 18th June 📆
.
Core-tastic today 🔥 https://t.co/No0DansN9g