CrossFit Merle Hay

[CrossFit Merle Hay @CF_MerleHay]

TGIF! #CFMH #CrossFit #CrossFitMerleHay #purple #gray #TGIF https://t.co/ts195328Gs

[CrossFit Merle Hay @CF_MerleHay]

Goin' up on a Tuesday #100ofeverything #hunnits #CFMH #CrossFitMerleHay #purple #gray https://t.co/g7ORMz830H

[CrossFit Merle Hay @CF_MerleHay]

Eli PR'd his 1k row!! #CFMH #CrossFitMerleHay #CrossFit # https://t.co/n7sKn45Us5

[CrossFit Merle Hay @CF_MerleHay]

Took the work outside tonight! #medballcleans #lunges #wallballs #CFMH #iowasummer #purple #gray https://t.co/NGcSc3FmP9

[CrossFit Merle Hay @CF_MerleHay]

@danawhite all these Iowa boys putting on a show!!! Bring UFC back to its roots in Des Moines!

[CrossFit Merle Hay @CF_MerleHay]

Happy Birthday @andrewpeters88 !! #BirthdayWOD #CrossFitMerleHay #CrossFit #CFMH #AMRAP #doubleunders… http://t.co/qs4rQbl4FU

[CrossFit Merle Hay @CF_MerleHay]

Huge thanks to aenisler for stopping by CFMH! Great work this morning! #CrossFitMerleHay #CFMH… http://t.co/xKaMPyO40k

[CrossFit Merle Hay @CF_MerleHay]

9 minutes later... #CrossFitMerleHay #CrossFit #sweatangels http://t.co/BGYkGmbTYs

[CrossFit Merle Hay @CF_MerleHay]

Deadlifts & bar facing burpees! #Fridaynight #Happyhour #meetmeatthebar #CrossFitMerleHay #CFMH #CrossFit http://t.co/clkT3o1Vea

[CrossFit Merle Hay @CF_MerleHay]

Nate & Erik team Yompton WOD #4 at the Fall Brawl! #CrossFitMerleHay #CrossFit #FallBrawl #Yompton http://t.co/pnDcVQrdGe

[CrossFit Merle Hay @CF_MerleHay]

Team Twinning WOD #4 at Fall Brawl!! #CrossFitMerleHay #CrossFit #FallBrawl #Twinning lindseykayclark http://t.co/Lae70ZoIVh

[CrossFit Merle Hay @CF_MerleHay]

Congrats to this week's Foundation Grad!! Way to go Danette! #CrossFitMerleHay #CrossFit #Foundations… http://t.co/LajSThCICZ

[CrossFit Merle Hay @CF_MerleHay]

Good morning "Karen"
#CrossFitMerleHay #CrossFit #CFMH #Karen #150wallballs http://t.co/74c0HX6Kp3

[CrossFit Merle Hay @CF_MerleHay]

Thanks Kevin & Wes for stopping by CFMH today to workout w/us!! Great work gents :) #CFMH… http://t.co/nG6xWC7WSI

[CrossFit Merle Hay @CF_MerleHay]

Med ball cleans #CFMH #CrossFitMerleHay #medball #cleans http://t.co/fGjiDqZ166

[CrossFit Merle Hay @CF_MerleHay]

Row, row, row....
#CFMH #CrossFitMerleHay #rowing #Thursdaymorning #CrossFit http://t.co/s8UYDhhrE0

[CrossFit Merle Hay @CF_MerleHay]

Deadlifts, box jumps & KB swings! #CFMH #CrossFitMerleHay #CrossFit #Deadlifts #boxjumps #kettlebell… http://t.co/uwifNlIwdD

[CrossFit Merle Hay @CF_MerleHay]

Saturday morning Last Man Standing! #deadlift #shoulderstooverhead #lunges #CFMH #CrossFitMerleHay… http://t.co/yG1fS8nYYw

[CrossFit Merle Hay @CF_MerleHay]

Shane & Michelle donating at the @superhumanlab blood drive! #bloodrive #CFMH #donate http://t.co/Uymixz38Sd

[CrossFit Merle Hay @CF_MerleHay]

Back squats & rope climbs, bright & early! #CFMH #CrossFitMerleHay #CrossFit #backsquat #ropeclimbs… http://t.co/EhqhdJwuNv