CrossFit Federal Way

Olympic lifting, power lifting, gymnastics... A little bit of everything!

[CrossFit Federal Way @CFfederalway]

#teamcamo jumps on it to an early lead for the #crossfitopen #20.1 @ CrossFit Federal Way https://t.co/O5qptoTWUw

[CrossFit Federal Way @CFfederalway]

Starting the day off right with a few little #amrap workouts.

#rowing, #toestobar, #wallballs, #doubleunders, and more!

Happy Tuesday! @ CrossFit Federal Way https://t.co/HmZ28NyWyL

[CrossFit Federal Way @CFfederalway]

Some #kbswings, situps, and a Sprint for the win. @ CrossFit Federal Way https://t.co/dspIKqQAcB

[CrossFit Federal Way @CFfederalway]

#ropeclimbs #wallballs and some extra credit #pistolsquats @ CrossFit Federal Way https://t.co/aEXwFa27RW

[CrossFit Federal Way @CFfederalway]

10-9-8-7-6-5-4-3-2-1 #thrusters
And....
1-2-3-4-5-6-7-8-9-10 #burpees @ CrossFit Federal Way https://t.co/mjbyUZhY1T

[CrossFit Federal Way @CFfederalway]

Developing our #cleans today with a 3 position complex. @ CrossFit Federal Way https://t.co/NRlxHf1iPh

[CrossFit Federal Way @CFfederalway]

Saturday morning #cindywod @ CrossFit Federal Way https://t.co/CWazYbk4B0

[CrossFit Federal Way @CFfederalway]

Coach Jeremy crushing a comp wod! @ CrossFit Federal Way https://t.co/OdGzQNI1Ae

[CrossFit Federal Way @CFfederalway]

I'm so grateful for this community and the initiative by coach rriding4210 to continue the back to school cause.

It honestly can bring a tear to your eye when you imagine the children this year wearing their cool… https://t.co/wszRjO1Gox

[CrossFit Federal Way @CFfederalway]

More #deadlifts, #toestobar, and #running! @ CrossFit Federal Way https://t.co/mFc2jTUDaN

[CrossFit Federal Way @CFfederalway]

dat ink

#kettlebellsnatch @ CrossFit Federal Way https://t.co/XmZ08AqmRb

[CrossFit Federal Way @CFfederalway]

#jackie! @ CrossFit Federal Way https://t.co/9IpPTUvSkc

[CrossFit Federal Way @CFfederalway]

Start with a jump rope. Add some Kettlebell swings, a dash of burpees, and you have #dork @ CrossFit Federal Way https://t.co/jItIA99IGQ

[CrossFit Federal Way @CFfederalway]

More #squats and #tireflips! @ CrossFit Federal Way https://t.co/jc4NskQrfF

[CrossFit Federal Way @CFfederalway]

A little extra mobility work with Jeremy pre-squat. @ CrossFit Federal Way https://t.co/HPRnzMDpDY

[CrossFit Federal Way @CFfederalway]

Thank you pr_lifting! @ CrossFit Federal Way https://t.co/vIP0q5FALq

[CrossFit Federal Way @CFfederalway]

Little #muscleup practice with Eli @ CrossFit Federal Way https://t.co/EAzBkG88B3

[CrossFit Federal Way @CFfederalway]

"The Seven" @ CrossFit Federal Way https://t.co/zt6fJnxsOw

[CrossFit Federal Way @CFfederalway]

Impressive #squats today, PRs for days! @ CrossFit Federal Way https://t.co/RPQXJiTKko

[CrossFit Federal Way @CFfederalway]

#handstandwalks and #deadlifts today! @ CrossFit Federal Way https://t.co/3bUUnteGPr