CrossFit Fuengirola

El primer box oficial de CrossFit en Fuengirola. Además contamos con 2 boxes en la zona: CrossFit Fuengirola y The Box Fuengirola.

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT VIERNES 26 DE ABRIL

FOR TIME:

30 x POWER CLEAN AND JERK

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT JUEVES 25 DE ABRIL

EMOM FOR 24 MINUTES:

1- 15 x KETTLEBELL SWINGS
2- 16 x DUMBBELL LUNGES
3- 15 x KNEES TO ELBOWS
4- 20" HANDSTAND HOLD
5- 12 x WEIGHTED SIT UPS
6- 12 x CHEST TO BAR PULL UPS

THEN START AGAIN TILL YOU COMPLETE THE 24 MINUTES

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT MIÉRCOLES 24 DE ABRIL

18 MIN AMRAP:

20 x BAR FACING BURPEES
10 x PUSH JERKS
5 x BAR MUSCLE UPS
400M. RUN

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT MARTES 23 DE ABRIL

FOR TIME:
21x-15x-9x

PULL UPS
WALL BALLS
DOUBLE DUMBBELL HANG SNATCH

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT LUNES 22 DE ABRIL

5 MIN AMRAP:

7 x HANDSTAND PUSH UPS
7 x OVER THE BOX JUMPS

5 MIN REST AND THEN,

5 MIN AMRAP:

7 x TOES TO BAR
7 x HAND RELEASE PUSH UPS

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT SÁBADO 20 DE ABRIL

“PARTNER WOD”

FOR TIME:

1 MILE RUN WITH MEDBALL
80 x OVERHEAD LUNGES
100 x TOES TO BAR
120 x PUSH PRESS
100 x PLATE SQUATS
80 x BURPEES
1 MILE RUN

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT VIERNES 19 DE ABRIL

3 ROUNDS FOR TIME OF:

50 x KETTLEBELL SWINGS
50 x SIT UPS
400M RUN

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT JUEVES 18 DE ABRIL

IN TEAMS OF 3,

3 MINUTES AT EACH STATION FOR MAX REPS:

SLAM BALL OVER SHOULDERS
CALORIE ROW
WALL BALLS
PULL UPS
HANG CLEAN AND JERK
CALORIE BIKE

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT MIÉRCOLES 17 DE ABRIL

4 MIN AMRAP:

5 x BURPEES OVER THE BOX
5 x DOUBLE HANG DUMBBELL SNATCH

2 MIN REST AND THEN,

4 MIN AMRAP:

5 x BURPEES OVER THE DUMBBELL
5 x TOES TO BAR

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT MARTES 16 DE ABRIL

12 MIN AMRAP:

30 x WALL BALLS
30 x CHEST TO BAR PULL UPS
30 x DEADLIFTS

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT LUNES 15 DE ABRIL

FOR TIME:

50 x DOUBLE UNDERS

THEN,

21x-15x-9x

HANG POWER SNATCH
HANDSTAND PUSH UPS

THEN,

50 x DOUBLE UNDERS

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT SÁBADO 13 DE ABRIL

IN TEAMS OF 3, FOR TIME:

800M. RUN WITH PLATE
120 x DEADLIFT
90 x HANG POWER CLEANS
60 x PUSH JERK
800M. RUN

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT VIERNES 12 DE ABRIL

“PARTNER WORKOUT” I GO, YOU GO

12 MIN AMRAP:

5 x THRUSTERS
5 x OVER THE BOX JUMPS
25 x DOUBLE UNDERS

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT JUEVES 11 DE ABRIL

3 MIN AMRAP:

2 x ROUNDS OF:

10 x HANDSTAND PUSH UPS
3 x BAR MUSCLE UPS

IN THE REMAINING TIME: MAX WALL BALLS

90" REST AND THEN,

3 MIN AMRAP:

2 ROUNDS OF:

10 x WALL... https://t.co/SkAEpmUz0V

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT MIÉRCOLES 10 DE ABRIL

4 ROUNDS FOR TIME OF:

8 x DUMBBELL HANG CLEAN AND JERK
12 x CHEST TO BAR PULL UPS
400M. RUN

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT MARTES 9 DE ABRIL

EMOM FOR 20 MINUTES:

1- 15/12 CALORIE ROW / BIKE / SKI
2- 14 x KETTLEBELL SWINGS
3- 12 x BURPEES OVER THE BAR
4- 5 x POWER CLEAN + 5 x PUSH JERK
5- REST

THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT LUNES 8 DE ABRIL

9 MIN AMRAP:

9 x TOES TO BAR
9 x PUSH UPS
9 x HANG POWER SNATCH

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT SÁBADO 6 DE ABRIL

"PARTNER WORKOUT"

FOR TIME:

3 ROUNDS OF:

24 x AIR SQUATS
24 x PUSH UPS
24 x WALKING LUNGES
300M. RUN

THEN,

2 ROUNDS OF:

24 x BURPEES
24 x PULL UPS
24 x BURPEES
24 x TOES TO BAR
300M. RUN

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT VIERNES 5 DE ABRIL

EMOM FOR 20 MINUTES:

1- 8 x POWER SNATCH
2- 25" HANDSTAND HOLD
3- 15 x CALORIE ROW / BIKE / SKI
4- 14 x WALL BALLS
5- REST

THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES.

[CrossFit Fuengirola @CFitFuengirola]

WOD ANNOUNCEMENT JUEVES 4 DE ABRIL

3 ROUNDS OF:

4 MIN AMRAP:

10 x KETTLEBELL SWINGS
8 x HANDSTAND PUSH UPS
6 x CHEST TO BAR PULL UPS

90” REST BETWEEN ROUNDS