Coach Isabel Geary (FitMama5)

Single Mom of 5, Pre-K teacher, Personal Trainer, Beachbody Coach, Abuse survivor, Goal-crusher, Motivator!

[Coach Isabel Geary (FitMama5) @CFitmama5]

The world’s 10 hungriest countries in 2020 via @concern https://t.co/L6inoQcNiV

[Coach Isabel Geary (FitMama5) @CFitmama5]

It’s FREE NOW!!!!!

[Coach Isabel Geary (FitMama5) @CFitmama5]

Had a cold kale/spinach salad prepared for tonight's dinner. On second thought, I stir-fried it. It WAS AMAZING! !!!!!!!

#eatbetter #beachbodycoach #betterlife
#strongmommy #GOALS #RESULTS #toningup #eathealthy… https://t.co/S4O6kVIQKa

[Coach Isabel Geary (FitMama5) @CFitmama5]

Josiah is enjoying a free small cone for being a Fort Concho Elementary Kindness Crusader! My sweet, handsome boy!!! @ Dairy Queen https://t.co/Zb7b0bIIPV

[Coach Isabel Geary (FitMama5) @CFitmama5]

Just posted a photo @ San Angelo, Texas https://t.co/t69Nc62jqL

[Coach Isabel Geary (FitMama5) @CFitmama5]

#TRUTH #exactlyright @ San Angelo, Texas https://t.co/yQz2ukiA5G

[Coach Isabel Geary (FitMama5) @CFitmama5]

My kids lost their dang minds this morning. They were a total mess!!!!
Thank goodness I got my workout in before the madness began!!

What time are you working out today?!?!

FOOD FEBRUARY is about to begin!!!
Join… https://t.co/AvdayNY3cF

[Coach Isabel Geary (FitMama5) @CFitmama5]

I had a Beachbar for breakfast this morning. Delicious!!! My kids LOVE THEM!!

Just ordered the digestive boost for my chronicly backed up children and energy boost for myself. Hopefully, I can give up coffee and… https://t.co/zY2UvKsCnM

[Coach Isabel Geary (FitMama5) @CFitmama5]

First weekend of February!
Prepared to fast/detox for 3 days.
3-Day Refresh system makes it simple!

Interested? Hit me up!

Ready to finally get your nutrition under control?

Want a simple, sustainable meal plan… https://t.co/upWg4oofE2

[Coach Isabel Geary (FitMama5) @CFitmama5]

HYDRATED????
Did you you know you need half your body weight in ounces of water daily?

I begin each day with a gallon full of water.
I drank it all yesterday by 4pm.

Do I have to use the restroom often? YES

Is my… https://t.co/a6whwq9cKn

[Coach Isabel Geary (FitMama5) @CFitmama5]

Living that teacher life!
I used to drag myself to work with no energy, and I would eat whatever junk I could grab for lunch. Taco Bueno runs almost daily!

Gaining weight and losing money!!!!

NOW, I show up… https://t.co/GFsz0MbusI

[Coach Isabel Geary (FitMama5) @CFitmama5]

ENDORPHINS ARE FLOWING!!!!!!

Working out is my favorite antidepressant, stress-relief!!! It's so underrated for your mental health! !

And it makes me a better mommy!!!

Join my team!!!
#beachbodycoach #anxiety… https://t.co/80ivUvkeZs

[Coach Isabel Geary (FitMama5) @CFitmama5]

MOVE MORE/EAT BETTER

#fitat40 #beachbodycoach #betterlife #strongmommy #depression #anxiety #recovery #selflove #yourlifematters #fitpro #dreamer #teachermom #busymom #singlemomlife @ San Angelo, Texas https://t.co/ahyvhhA8Vj

[Coach Isabel Geary (FitMama5) @CFitmama5]

TRAIN UP A CHILD IN THE WAY...
Guess who is excited to begin eating like her mama!

Christina has some mild health issues that I believe can be fixed with a proper diet.

Why put her on meds without trying this… https://t.co/sf1nv7vS7j

[Coach Isabel Geary (FitMama5) @CFitmama5]

STOMACH BUG SEASON!
THANK GOD I HAVE HYDRATE on hand!!!!!!!! @ San Angelo, Texas https://t.co/MgKe456X6u

[Coach Isabel Geary (FitMama5) @CFitmama5]

I used to think Shakeology was too expensive. But now I've had it almost every day for 2 years!
SO WORTH IT!
Factors into my food budget. @ San Angelo, Texas https://t.co/B4QibQIuq7

[Coach Isabel Geary (FitMama5) @CFitmama5]

Personal Development has saved my life more than once...
Today I went into a downward spiral, and texted Chris that I felt like a total failure in every way.
As a mom
As an entrepreneur
As a teacher
As a wife
As a… https://t.co/c0NN7bxIs0

[Coach Isabel Geary (FitMama5) @CFitmama5]

The face of someone with S.A.D.

Seasonal Affective Disorder

Basically, I start feeling down in the Fall and progressively feel worse through Winter and start to feel better in the Spring.

Has something to do… https://t.co/9glHO5nOq9

[Coach Isabel Geary (FitMama5) @CFitmama5]

Swipe to see my daily CURLY REGIMEN!
💜Start w wet hair.
💙Cantu Leave in conditioner
💚Coconut oil hairdress
💛Blot with a t-shirt turban while doing makeup.
❤Scrunch w t-shirt.
💗Air-dry or USE A DIFFUSER!!!!!!
✋Keep… https://t.co/gZIcjToCuu

[Coach Isabel Geary (FitMama5) @CFitmama5]

DECIDE. COMMIT. SUCCEED.
You're busy? Girl, SAME!
You're tired? Girl, SAME!
(Also, go to sleep earlier.)

TWENTY-FIVE MINUTES, Y'ALL.
YOU HAVE 25 mins/day to invest in your health and well-being.

JUST. DO.… https://t.co/KWpczJoPgb