Charlene Gethons

[Charlene Gethons @CGethons]

How I learning to trust myself helped me to stop being shy & become more confident
5 Tips to Help You Overcome Your Shyness to Become More Confident https://t.co/Hwx2fVo5SF

[Charlene Gethons @CGethons]

Why I Always Meditate & Why You Should Too https://t.co/xBingzdJFa

[Charlene Gethons @CGethons]

3 ways for entrepreneurs with chronic illness to calm their minds so that they can stop worrying about the things outside of their control
A Quick Way to Stop Worrying About Things You Can't Control https://t.co/2kF1CwNV9h

[Charlene Gethons @CGethons]

In life we often have to make choices - sometimes in difficult situations. In this post I show you how to tune inwards to make choices with intention using some of the skills I teach my students inside my program STOP the Panic
Life Choices: How to Make... https://t.co/SV8LDlJDDh

[Charlene Gethons @CGethons]

Secrets of Overthinking: How Mindfulness Helped Me Overcome My Anxiety & Overthinking
Learning how to meditate calmed my mind & helped me to let go of imposter syndrome for good. https://t.co/1pWeTqGFWq

[Charlene Gethons @CGethons]

The Best Way to Tame Your Monkey Mind is by Making Friends With Your Thoughts https://t.co/PW7D3MdDLA

[Charlene Gethons @CGethons]

6 tips to help you to create a daily meditation practice. How to Make Meditation a Part of Your Daily Habit https://t.co/5ZqEOkK1OU

[Charlene Gethons @CGethons]

"Because the thing is? In those moments when we're worrying about something, the only thing that we can control is our thoughts and how we respond at the moment."
How to Not Worry About Things https://t.co/xuTEe88z21

[Charlene Gethons @CGethons]

Shyness can be a real barrier to success. It can keep you from speaking in public, from meeting new people, and from enjoying life to the fullest. But there is hope. With a few simple changes, you can overcome your shyness and become more confident.
5 T... https://t.co/Hwx2fVo5SF

[Charlene Gethons @CGethons]

Learning how to be present helps us to accept the reality of the situation and to choose to respond skillfully. Being Mindful Doesn't Mean We're In Control https://t.co/YDfdIl3MVg

[Charlene Gethons @CGethons]

Learning how to meditate has helped me to reduce my anxiety and my feelings of overwhelm. To get out of my head and to be able to sit with moments of discomfort and uncertainty. This Is Why I Meditate https://t.co/xBingzdJFa

[Charlene Gethons @CGethons]

What I've learned since starting my journey 9 years ago
How to Start Your Own Health & Wellness Journey https://t.co/Me4gWQIeSJ

[Charlene Gethons @CGethons]

"Learning how to meditate helped me to sit with the uncertainty I was experiencing, to get out of my head, and to reduce my anxiety and feelings of overwhelm."
Why I Always Meditate & Why You Should Too https://t.co/xBingzdJFa

[Charlene Gethons @CGethons]

Secrets of Overthinking: How Mindfulness Helped Me Overcome My Anxiety & Overthinking https://t.co/1pWeTqGFWq

[Charlene Gethons @CGethons]

"The more that I worked on paying attention, on purpose, to my thoughts and how they affected my actions and my mood, the more I was able to silence my inner critic."
How to Not Worry About Things https://t.co/xuTEe88z21

[Charlene Gethons @CGethons]

"Anytime, anything bad happens to us we remember it. We hold on to it and it just sits there in our minds. We continue to focus on it and hold onto it. The next thing we know, our whole day is ruined."
Tips on How to get Through a Bad Day https://t.co/rZaejbcM5E

[Charlene Gethons @CGethons]

A Quick Way to Overcome Self-Doubt https://t.co/4VYLdOqFmp

[Charlene Gethons @CGethons]

Turns out speaking to strangers is not actually gonna kill you - but my social anxiety sure thought it would.
5 Tips to Help You Overcome Your Shyness to Become More Confident https://t.co/Hwx2fVo5SF

[Charlene Gethons @CGethons]

When you notice that you are caught up in judgements & resistance you have the space to choose how to respond in that moment.
Tips on How to get Through a Bad Day https://t.co/rZaejbcM5E

[Charlene Gethons @CGethons]

A regular mindfulness meditation practice to increase focus & clarity
+ freebie 7-day mindfulness meditation challenge
Why I Always Meditate & Why You Should Too https://t.co/xBingzdJFa