Chef Jason Kieffer

Private Executive Wellness Chef - Guest Speaker - Musician (DJ Nourish) Currently in #fortlauderdale, and around the globe.

[Chef Jason Kieffer @CHEFKIEFFER]

Rise and shine, it’s banana bread time🍌❤️🌴🤙

- Warm Baked Banana and Flax Bread

#chefkkieffer #chefkieffercares #privatewellnesschef #djnourish #icooktotravel #TurksAndCaicosVibes #talesfromthegalley #ubiquitous #thecureisinthekitchen #GlutenFree #bananabread #omega3

[Chef Jason Kieffer @CHEFKIEFFER]

Continuing with my practice regardless of where I might be. “Here and Now” 🙏🏻
#chefkieffer #djnourish #privatewellnesschef #wellnesscoach #wellnessjourney

[Chef Jason Kieffer @CHEFKIEFFER]

Well here’s to another another 15 Lbs but who’s counting😉
#chefkieffer #djnourish #privatewellnesschef #thecureisinmykitchen #integrativetaste @Dad Bod Bootcamp

[Chef Jason Kieffer @CHEFKIEFFER]

I’m such a fan of the tops and here’s why🍓

STRAWBERRIES are a popular fruit and are chock-full of vitamins, minerals, and antioxidants. But did you know that the green tops of the strawberry are just as good for you as the fleshy red part?

[Chef Jason Kieffer @CHEFKIEFFER]

Back from Great Guana Cay and it’s that time of day again🙏🏻
Not your traditionally prepared “Fish and Chips”, but without a doubt much more healthier.
❤️🐋🌴💪
#chefkieffer #djnourish #privatewellnesschef #thecureisinmykitchen #crewchoice #nofry #noseedoils #glutenfree

[Chef Jason Kieffer @CHEFKIEFFER]

SPICY SPANISH GARLIC SHRIMP
GAMBAS AL PIL PIL

One of my favorite go to meals that I learned and recreated from my trip in Spain last month.

#chefkieffer #djnourish #privatewellnesschef #thecureisinmykitchen #integrativetaste #icooktotravel #spain2023 #ubiquitous

[Chef Jason Kieffer @CHEFKIEFFER]

Trust me! I enjoy dining out just as much as you do, but nothing is more nourishing and satisfying for my well-being than preparing it myself.
#chefkieffer #djnourish #privatewellnesschef #mealprep #thecureisinmykitchen #cleaneating #integrativetaste #ubiquitous

[Chef Jason Kieffer @CHEFKIEFFER]

Hello Southern Florida! Who’s ready to join me in my next #popup experience🤷‍♂️
#chefkieffer #djnourish #handson #mealprep #soflo #miami #fortlauderdale #delraybeach #palmbeach @integrativetaste

[Chef Jason Kieffer @CHEFKIEFFER]

@michaelfranti I’m so excited for your cruise and just moved from San Diego to Fort Lauderdale. We met years ago in SLC and still follow you. Please let me know if I could share my passion and do a few cooking demos while I’m onboard❤️🤙❤️

[Chef Jason Kieffer @CHEFKIEFFER]

New Year! New Brand🙏🏻
#chefkieffer #rebranding #onelove @onebite #namaste

[Chef Jason Kieffer @CHEFKIEFFER]

Any fans of preparing Italian Eggplant Parmesan? If so, do you remember to salt your eggplant for about 30 minutes prior to breading it?
Salting it will remove excess liquid and bitterness that will result in a much tastier and crispy product🍆🍽🇮🇹

#chefkieffer #eggplantparm

[Chef Jason Kieffer @CHEFKIEFFER]

Research shows that eating with chopsticks lowers the glycemic index of the food you consume, thanks to the way it makes you eat it. Because eating with chopsticks meant eating less at a time and eating more slowly, the glycemic index of the food decreases. #stirfry #rice

[Chef Jason Kieffer @CHEFKIEFFER]

My Happy Place🙏🏻

#teach #coach #inspire #chefkieffer #randd #yourvirtualguru #celebritywellnesschef #pickledveggies #wildsalmon #glutenfree #quiche @issaonline

[Chef Jason Kieffer @CHEFKIEFFER]

LESSON NUMBER ONE!

1. No matter what happens in the kitchen, don’t apologize👌

#chefkieffer #djnourish #celebritywellnesschef #yourvirtualguru #lifeslessons #cooking101

[Chef Jason Kieffer @CHEFKIEFFER]

Bring some 🌞 to your plate today and prepare my colorful and healthy salads at lunch🍽 #chefkieffer #djnourish #celebritywellnesschef #yourvirtualguru #cleaneating #salads #eattherainbow

[Chef Jason Kieffer @CHEFKIEFFER]

Welcoming this beautiful Monday morning with positive vibes and Ashwagandha Golden Milk❤️ @ San Diego, California https://t.co/4jq8saSUvr

[Chef Jason Kieffer @CHEFKIEFFER]

Thanks to my trainer and coach @guintomany, all the progress I’ve been making has been outside of my comfort zone🙌 #chefkieefer #djnourish #culinaryfit #goals #wellness #newbeginnings #transformation @nobullproject

[Chef Jason Kieffer @CHEFKIEFFER]

Any interest in learning how to make healthy and nutrient dense dishes from a trained culinary and wellness chef? Well I’m here to assist you and as January 2021, I will be teaching “Live” from 4 different platforms❤️ #chefkieffer #wellnesschef #virtuallearning #virtualcooking

[Chef Jason Kieffer @CHEFKIEFFER]

About Last Night🙌