VJ EDGECOMBE JERSEY GIVEAWAY!!
If the Sixers win tomorrow against the Celtics in game 1 then I will give away one VJ Edgecombe jersey of your choice.
How to enter:
-Like this post
-Re-tweet this post
-You MUST be foIIowing me
-Comment your size. (Unlimited entries)
@kxnaomi I started following her journey when she left Ithaca (my middle daughter graduated from there) and went to Kentucky. She has been an awesome, fun follow, and a beautiful human being! Nice to meet you in person! #NBNationals@CHEastAthletics
I decided to make a SPORTS PERFORMANCE CHEAT SHEET.
Contains basic principles on programming for :
- Sprints
- Jumps
- Lifts
- Conditioning
I’ll send it to you for FREE.
All you have to do is RT this post & make sure you’re following me (so I can DM you a copy).
Enjoy!
Congratulations Maddy McNiff, Michelle Barry, Kiley Walsh, & Lexi Tepper! These ladies took 3rd at Meet of Champions in the 4x800. I am SO proud of you! You showed grit & determination, worked hard, understood your role, and BELIEVED! I told you from the start that you belonged!
Congratulations to the 2nd place 4x400 team of Alana Rellosa, Nadia McGinnis, Briana Swartz, and Lexi Tepper!
Great things are in store for these ladies!
Great day at The Lenape Girls Invitational! Lexi Tepper took 1st place🥇 in the 800m with a time of 2:23.5!
Awesome job, Lexi! 🥇🏆
Thank you and great job @Lenape_Track
Student-Athletes from Cherry Hill East & Cherry Hill West participating this morning in the Positive Coaching Alliance Leadership Workshop!
WE are looking forward to a great spring season.
🔴🟣🔴🟣🔴🟣🔴🟣🔴🟣 https://t.co/COnDcOoqgN
Our first scrimmage!! A little early but I saw SO much potential and heart in this team today! So proud to be your coach!
Tomorrow the real work begins! Let's go..
#rollcougs#togetherweareone
Thanks you Haddonfield HS! Awesome job!
🎉💐👩🏽🎓👩🏼🎓♥️Happy Graduation Day to all of my Sr. Lady Cougs! I am so proud of each & every one of you! Your contributions to our team go beyond what you did on the track & field! You leave a legacy of strength!
I am honored to be called coach by you! Enjoy your journey & day! 👩🏽🎓👩🏼🎓
Yesterday, I went to see my 12 seniors to say goodbye! I saw some tears & it was hard not to hug them! But I am honored & blessed to have coached you! I'm so proud of you & I know, w/the hard work & grit you showed on the track, great things are in store for all of you!🥇🤗♥️🏃🏾♀️🏃♀️
Sr. Spotlight-Lauren Abrams! Pole Vaulter, workhorse, rock, do anything you ask & had perfect attendance! She is continuing her education @ U of Hartford in the Dr. of Physical Therapy Program, majoring in Exercise Science. Lauren thanks her parents & coaches for getting through!