CHHP Lab

Keep up with the Centre for Health and Human Performance lab.

I'm posting my training sessions in case you need some inspiration.

[CHHP Lab @CHHPLab]

Sky News: Brisk walking for two-and-a-half hours a week could prevent early death caused by lack of sleep - study.
https://t.co/ZS2RCuHuRs

via @GoogleNews

[CHHP Lab @CHHPLab]

BBC News - 'I trained for a 1,000-mile cycle on chemotherapy'
https://t.co/Q2uMsZrX7i

[James Hull @Breathe_to_win]

The impact of wearing a cloth face mask on exercise performance 👇

https://t.co/Mkg06dVhEW

[Senator Tim Scott @SenatorTimScott]

Tomorrow represents a uniquely American tradition. While we disagree, there is unity in our diversity.

I am ready to share the GOP message of hope and opportunity with the entire country!

[Mike Grocott @mike_grocott]

Dairy of a rockstar! Kay Mitchell's journey from young nurse via bank manger & student union president to @XtremeEverest project manager & senior research manager @SouthamptonBRC + serial creator of nursing research centres @ecr_brc @UHSFT @unisouthampton @_CNMAR_ @ucl #NIHR7at70

[rory bushfield @Bushywayne]

When you find something too good to be true, go back as many times as you can. #blowitifyougotit #cessna180 #skiplane @ Snow Deep https://t.co/9R90EthUPZ

[CHHP Lab @CHHPLab]

BBC News - Firms with more female executives 'perform better'
https://t.co/F5HsKfX5g1

[CHHP Lab @CHHPLab]

Best beard wax out there https://t.co/4YDODW8pWx via @yotpo

[CHHP Lab @CHHPLab]

Why strange and debilitating coronavirus symptoms can last for months https://t.co/Pv2qwKpry8

[CHHP Lab @CHHPLab]

https://t.co/3izPQtI9xO

[Mike Grocott @mike_grocott]

Cardiorespiratory fitness is a key determinant of survival across the whole spectrum of health and disease @denny_levett @fit_4_surgery @WesFit_trial @UHS_POM @ICU_Research #prehab4cancer

[Mike Grocott @mike_grocott]

Exercise is medicine! Prof Denny Levett ⁦@unisouthampton⁩ rehearsing the overwhelming evidence showing that inactivity is killing us.... ⁦@RCSnews⁩ Wessex Prehabilitation meeting supported by ⁦⁦@RCoANews⁩ @rcgp #fit4surgery #fitforlife

[Daren Sammy @darensammy88]

Jim got me Gym @CHHPLab @chhplondon
#rehab

[American College of Sports Medicine @ACSMNews]

Training in different heart rate zones provides different benefits. Knowing what zone you're working in is key to achieving specific fitness goals.

#ACSMwebinar @PolarGlobal

[CHHP Lab @CHHPLab]

Just a #VPN is not enough anymore. Check out @windscribecom. It's so much more than a VPN. https://t.co/RUhD1xSAg9

[CHHP Lab @CHHPLab]

4x10 (front squat, SL RDL, lat lunge), 4x12 (db chest press, pull up) #workout

[Prof. Mike Loosemore @doctorloosemore]

A big thanks to Jim Pate, expert physiologist from @chhplondon for coming along to do the testing this morning! Thanks @CHHPLab https://t.co/BsE1KYrosR

[Greg Whyte OBE @gpwhyte]

Make it an #Active 2017. Here's some reasons why #MoreActiveMoreOften

[CHHP Lab @CHHPLab]

@OneMorePeter Ha! I knew android would get you sooner or later!

[CHHP Lab @CHHPLab]

great stuff Mad dog https://t.co/CzIJz5MKrA

[OPTIM7SE @OPTIM7SE]

Here are some of my favourite shoulder conditioning and rehab gems ☝🏼
Always get good advice… https://t.co/OkJ97T5h8D