Brandon Good

Colerain High School Strength coordinator. Colerain Football Offensive Line Coach & Run Game Coordinator. Trenches Academy Co-Founder. MSES. USAW.

[Brandon Good @CHS__Strength]

@rahsh33m Lop

[Brandon Good @CHS__Strength]

@Fernandozelay70 @coleraingameday @CoachJMStevens These men WORK. The payoff is coming!

[Brandon Good @CHS__Strength]

More of the same!

91% showed growth!
4 athletes improved their bench by 70+lbs! Average growth was 37lbs.

4 cardinals joined the 300lb club!

The work is showing. Let’s finish the week strong!

[Brandon Good @CHS__Strength]

Great start to this year’s winter max week! 92% of our Cardinals showed squat growth this block! Average growth just under 50lbs, and a few saw 100+lb jumps. These young men have been WORKING! @ColerainFtball

[Brandon Good @CHS__Strength]

👀👀

[Brandon Good @CHS__Strength]

Well deserved! Keep grinding!

[Jayden Mabry @Mabryjayden1]

#AGTG Blessed and thankful to receive an offer from @LakeErieFB
@CoachJMStevens @Coach__Drake @CoachCRobertson @CHS__Strength @ColerainFtball

[Jayden Mabry @Mabryjayden1]

Preseason highlights

Class of 2026

https://t.co/YjSdeVo3wr

[Brandon Good @CHS__Strength]

The lowest hanging fruit in athletic performance is strength. If you’re “not a weightroom guy” then you aren’t a Friday Night Guy!

[Brandon Good @CHS__Strength]

Some @ColerainFtball and @ColerainXC athletes competed in the Annual Guardian Games! Games included assault courses provided by Colerain Township fire and police departments. @tvonrissen and group beat out Northwest and fellow cardinals to be named Grand Champion of the day!

[Brandon Good @CHS__Strength]

Old school CHS grind backed with SCIENCE! A new age in the cage!

[Coach O @DrCoachO33]

She is not the most beautiful! But science will out play beauty any day! @OVRPerformance @CHS_Strength @ColerainFtball

[Brandon Good @CHS__Strength]

Great information for any athlete of any age! Love the work @johnnyxbrown

[Johnny Brown @johnnyxbrown]

Creatine 101:

[Brandon Good @CHS__Strength]

@DemauriDawson @CoachJMStevens Just the start! The work WILL pay off!

[Brandon Good @CHS__Strength]

Tremendous work ethic, and even better teammates. Congratulations gentlemen!

[Jordan Stevens @CoachJMStevens]

Congratulations to our IRON CARDS this week! @CHS__Strength @Colerain_Speed

[Brandon Good @CHS__Strength]

If you have to tear someone else down to get your point across, your point must not be that compelling. 🤷🏻‍♂️

[Cincinnati Bengals @Bengals]

OL Coach Scott Peters:
- 2x Brazilian Jiu-Jitsu world champion
- UFC championship trainer
- Former state of Arizona boxing commissioner

Read more → https://t.co/lQb3WLySY0

[Brandon Good @CHS__Strength]

@Colerain_Speed @alicarter29 @Trevon2027 @CoachJMStevens @ColerainFtball

[Brandon Good @CHS__Strength]

@Colerain_Speed

[Brandon Good @CHS__Strength]

@colerain_gbb Great work Coach!!

[Brandon Good @CHS__Strength]

@Colerain_Speed @ram_strength1 It’s all starting to make sense…

[Brandon Good @CHS__Strength]

@Colerain_Speed 🧐🧐

[Keith Ferrara @keithjferrara]

If you’re a basketball athlete, one of the biggest weapons you have:

LIFTING HEAVY IN-SEASON

✅ It reduces the incidence of injury
✅ It helps aid early acceleration
✅ It builds total body strength

How we do it:

▫️Use the barbell for our main lifts
▫️Lift above 80% of 1 RM
▫️Train 3-4x/week
▫️Use multi-joint lifts

With the season so long you have to be lift for improved performance & health