@CH_Counsellor Cara (she/her)

Therapeutic Counsellor. Working with adults; individuals & groups. Person Centred. In person/Online/Telephone #Relationship #Counselling #Counsellors #Therapy

[@CH_Counsellor Cara (she/her) @CH_Counsellor]

Christmas and the holiday period can be difficult for anyone at any point in their life, this year being so different may be the first time you struggle or think you may struggle, & if this is the case I have put together a list of organisations operating. Please reach out ☎️📱💻

[Person Centred Practice @PersonCentredPr]

We have a new episode released today!

In this conversation, Ann-Marie Wilson & Lesley Dougan discuss the first condition, psychological contact, and how this impacts our understanding of pre-therapy.

YouTube: https://t.co/M0NGxRVPPB

Podcast: https://t.co/m5VQwTrVxp

[Prof. Feynman @ProfFeynman]

It's OK to say "I don't know."
The pleasure is in finding things out.

[@CH_Counsellor Cara (she/her) @CH_Counsellor]

@PersonCentredPr @drpeterblundell @Therapists_C Yes, & you too. Fascinating conversation about their experiences and understandings, felt very validating. I was also interested to hear about David Murphy & the direction he's going in 😊✨️

[@CH_Counsellor Cara (she/her) @CH_Counsellor]

Catching up Sunday listening... if you have an hour this week/end, I would highly recommend... affirming, authentic and inspirational conversation.
Thank you @drpeterblundell @PersonCentredPr @Therapists_C needed to hear this, nourishing & validating 🙏

https://t.co/ssN4XNsrYJ

[@CH_Counsellor Cara (she/her) @CH_Counsellor]

@drpeterblundell @PersonCentredPr @Therapists_C Thanks, will do! Looking forward to it 😊 ✨️

[Cian McCarthy @arealmofwonder]

"When anxious, uneasy, and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused."
~ Rainer Maria Rilke

Rocky Coast 🎨 F.J. Waugh

[Dr Jay Watts @Shrink_at_Large]

If you’re suicidal about benefits changes, please remember nothing can change at all soon:

📞 Samaritans – 116 123 (24/7)
📞 CALM - 0800 58 58 58 (5pm-12)
📞 Mind – 0300 123 3393 (Mon-Fri, 9am-6pm)
📞 Papyrus – 0800 068 4141 (9am-midnight)
📞 Citizens Advice – 0800 144 8848

J💜

[The Good Grief Trust @goodgrieftrust]

Truth 🧡

[@CH_Counsellor Cara (she/her) @CH_Counsellor]

Remembering with gentleness and care....❤️💛🌿

[Prof. Feynman @ProfFeynman]

Rule No. 1: Never stop questioning.
Rule No. 2: Never forget rule No. 1.

[Samaritans @samaritans]

Did you know you already have a life-saving kit available to you 24/7? Your words.

Let’s unpack this together and find out how starting a conversation can help save someone’s life. 🧰👇#SmallTalkSavesLives

[Onlinevents CPD @Onlinevents_saz]

4 DAYS TO GO!

📄 Download the conference programme here: https://t.co/GlWe6xDmSF

❗️ Can’t attend live? No problem! Your ticket includes access to the recordings, so you can catch up at your convenience.

🎟 Register here https://t.co/h2j1VSDM9b

[Dr. Nicole LePera @Theholisticpsyc]

Walking is your body’s way of resetting your nervous system, your cortisol levels, and in the process slows down racing thoughts. Don’t make a decision before you walk on it.

[Cruse Bereavement Support @CruseSupport]

January can be a difficult month, this is your reminder to take care of yourself.

If you need support, we're here ⬇️

https://t.co/cAOrvSiPOz

[Person Centred Practice @PersonCentredPr]

Are you interested in discussing person-centred theory and practice?

Join us for a conversation, where Helen Skelton and Peter Blundell share their understandings of the person-centred approach.

Find the conversation here - https://t.co/jCNFmmtShQ

[Cruse Bereavement Support @CruseSupport]

When someone dies there is often a hope or assumption that everyone in the family will be able to support each other.

We hear many stories, however, where things do not work out so well.

If you need support, we're here ⬇️

https://t.co/h7uxblVPOL

[Positively Present @positivepresent]

It’s never too late to change. ❄️

[Samaritans @samaritans]

We're always open 💚

Retweet this and help us reach someone who might need to know that we're here all Christmas. ❄️

[The Good Grief Trust @goodgrieftrust]

Today is the start of #NationalGriefAwarenessWeek 2024!

At such a difficult time of year the aim of this week is to help those grieving to know they are supported.

We show the bereaved where to turn for Help and Hope and open conversations around death and dying.

Please share our posters, tag The Good Grief Trust and use our hashtags,

#NationalGriefAwarenessWeek
#NGAW24
#ShineALight

Thank you 🧡☂️

[David Kessler @IamDavidKessler]

Grief is deeply personal and no one else can truly feel what you’re going through. It’s natural to compare your experience to others and wonder why they seem to receive more support. This feeling often stems from a sense that your own grief isn’t fully acknowledged or understood.