Social distancing doesn’t mean ignoring your mental health well-being. Reach out for professional help if you’re anxious, depressed or overwhelmed.
Appointments: +91-9717402402
Email: [email protected]#mentalhealth#mentalwellbeing#COVID2019india
@MittalShobhana@CIMBSDelhi @rukshedaMARG Right time and effort taken by all the psychiatrists. Nobel and great work done in this regard. Please spread the awareness far and wide. All the best.
If you know someone who is struggling and want to help, a few pointers I’ve found useful:
- Don’t judge. Don’t trivialize or share platitudes. But don’t give up on them.
- Do listen. Do give them space, but check in occasionally.
- Most importantly, treat them as a normal person
However, mental health can inflict anyone, regardless of age, gender, stature, wealth, personality, or background. We shouldn’t have to wait until we’re ‘successful’ to talk about failure.
#COVID19 requires you to ensure that employees are well physically, mentally and emotionally. If you can, arrange online psychological consultations for your employees. @CIMBSDelhi is offering online consultations during the lockdown. 5/n
Coronavirus outbreak, New York:
April 7: 138,836 cases
April 2: 92,381 cases
March 28: 52,318 cases
March 23: 20,875 cases
March 18: 2,382 cases
March 13: 421 cases
March 8: 105 cases
March 3: 2 cases
New York has recorded its highest number of deaths in the past 24 hours: 731 since @NYGovCuomo last updated yesterday. A total of 5,489 New Yorkers have now lost their lives.
7 ways to care for your #mentalhealth during #COVID19
1. Talk about your worries
2. Focus on your physical health
3. Get good sleep
4. Manage your media & info intake
5. Plan your daily routine
6. Meditate, relax & focus on the present
7. Do things you enjoy
#TuesdayThoughts
6/6 Thankful to @BachpanBachaoAndolan for support. Wonderful to see collective action by individuals, a private institution & govt authorities in harmony to protect this little helpless child. Prayers that this New Year brings a new hope for her. May she be safe & justice be done
5/6 Swift action by @DelhiPolice PS Preet Vihar in ensuring victim’s protection where SHO took great personal interest in handling sensitive matter. Great work by team of doctors & psychologists at @CIMBSDelhi who spent many hours helping victim.