Chloë Pinder ANutr

🍓Performance Nutritionist @SENregister🥦Registered Associate Nutritionist @AfN_UK_🍊Fuelling life deliciously 🥑

[BDA Sports Nutrition Group @BDA_SNG]

A reminder for all of the athletes you support ⬇️ 🙌

#SNG #UKAD #tue #cleansport #appliedresources #appliedpractice

[Chloë Pinder ANutr @CJPNutrition]

🍌 Perfectly delicious & squidgy energy, this choc chunk banana bread makes for some great adventure fuel

https://t.co/byHNdT4BzD

[Chloë Pinder ANutr @CJPNutrition]

🥤 There is no secret cure all when it comes to healthy, glowing skin. We can look after our skin with a well-balanced and varied diet, plenty of hydration and minimising harmful exposure to the sun @SkinCancerOrg @BDA_Dietitians

https://t.co/pUGTQljqAE

#nutrition #skincare

[Chloë Pinder ANutr @CJPNutrition]

⚽️ With the @FIFAWWC well underway, let’s take a closer look at the fuelling behind those electric matches https://t.co/dOMrZp2P52

#FIFAWomensWorldCup #FIFAWomensWorldCup2023 #sportsnutrition #performancenutrition #matchday #football #carbs #recovery #hydration

[Chloë Pinder ANutr @CJPNutrition]

🍝 Carbs are our friends! Let’s enjoy them and fuel our bodies properly, no matter what exercise we’re loving

https://t.co/bBFM0PKz52

#carbs #nutrition #sportsnutrition #performancenutrition #fuel #realfood

[Chloë Pinder ANutr @CJPNutrition]

🥑 High cholesterol is a pesky issue that can go unnoticed for a relatively long time. Keep on top of it by maintaining a healthy balanced diet and enjoying plenty of exercise @TheBHF

https://t.co/c7WyMgwtLO

#nutrition #realfood #nutritionist #HeartHealth #balance

[Zoe Griffiths RNutr @ZG_Nutrition]

British five-year-olds up to 7cm shorter than western peers. Poor diet and health service cuts blamed for ‘pretty startling’ trend. I think that the high levels of child poverty we have in this country will see this worsen. https://t.co/kFjrPQWC55

[Chloë Pinder ANutr @CJPNutrition]

🥦 Many of us may reach for the medicine cupboard when suffering from a cold, but how is what we eat linked to our overall immunity? I've explored this in my latest blog post.

https://t.co/4Sws3zllo8

#immunity #nutrition #vitamins #realfood

[Chloë Pinder ANutr @CJPNutrition]

🍲I've put together this tasty recipe for a chicken & potato pesto traybake, perfect for loading into a @tupperware for tomorrow's healthy delicious work lunch!

https://t.co/XeJ62rwS7D

#nutrition #realfood #pesto #work #lunch #mealprep #protein #carbs

[Chloë Pinder ANutr @CJPNutrition]

👭Women often wrongly suffer in silence when it comes to the menopause. This blog post explores how we can use nutrition to ease some of those symptoms

@Healthandher_ @BrMenopauseSoc @menomatters @LTMenopause

https://t.co/CDz6RLoHJB

#Menopause #WomensHealth #nutrition

[Chloë Pinder ANutr @CJPNutrition]

⛰️Back in February, we completed the 3 day Tongariro Northern Circuit @docgovtnz. I've reflected on our nutrition for this trip in the back country and a few things to keep in mind when preparing for your next adventure!

https://t.co/ulbIC0H6St

#nutrition #realfood #challenge

[Chloë Pinder ANutr @CJPNutrition]

🥐Many of us neglect our nutrition at breakfast. We're rushed, in a hurry to leave the house and left stuck in a cereal rut. Let's explore some more great options in my latest blog post!

https://t.co/akGUfhJnoa

#breakfast #nutrition #protein #fibre #realfood #smoothie #eggs

[Chloë Pinder ANutr @CJPNutrition]

🍪Delicious choc chip cookies can't be beaten. Perfect fuel for long runs, rides and other adventures or tucking in with a cuppa at home on the sofa

https://t.co/PTvS83mCEM

#nutrition #realfood #baking #carbs

[Chloë Pinder ANutr @CJPNutrition]

🏋️‍♀️🚴‍♀️My latest blog post is specifically for the female athlete and all active women, their support staff, coaches, parents & guardians

https://t.co/cRcoPlYwl2

#sportsnutrition #performancenutrition #femalehealth #menstrualhealth #realfood

[Chloë Pinder ANutr @CJPNutrition]

🥓🫐My two current favourite homemade snacks for fuelling workouts and adventures are sticky rice balls and peanut butter stuffed dates. Do check out these simple steps for you to create your own! https://t.co/VxgkSqgtFC

[Chloë Pinder ANutr @CJPNutrition]

♀️Nutrition and the menstrual cycle go hand in hand in my latest blog post on how we can optimise our diet to ease PMS and be our best selves throughout the whole month

https://t.co/IzkK69bkIf

#nutrition #femalehealth #menstrualcycle #realfood

[Chloë Pinder ANutr @CJPNutrition]

🥑🚴‍♂️With the increase of overwhelming and often misleading performance nutrition information appearing on social media, let’s take a look at some commonly asked questions in my latest blog post https://t.co/FH2eRyCwVR

[Chloë Pinder ANutr @CJPNutrition]

🍎🍞🍵It can be difficult to know how to optimise micronutrient intake, especially with all the increased noise on supplements. I've made this handy guide on vitamins & minerals over on my website https://t.co/KRP0FTqFT0

[Chloë Pinder ANutr @CJPNutrition]

🍯Soft & chewy, energy & nutrient-dense, transportable bars of goodness! Check out this recipe for my favourite homemade energy bars next time you're needing delicious fuel for your outdoor adventures 🚵‍♀️

https://t.co/8A0njM6frb

[Chloë Pinder ANutr @CJPNutrition]

🤸With so much fuss around protein shakes immediately after the gym, what really matters when it comes to recovering adequately after exercise? I've summed up some important points to consider in my most recent blog post, check it out below!

https://t.co/vh1wSjPDcy