🥤 There is no secret cure all when it comes to healthy, glowing skin. We can look after our skin with a well-balanced and varied diet, plenty of hydration and minimising harmful exposure to the sun @SkinCancerOrg@BDA_Dietitians
https://t.co/pUGTQljqAE
#nutrition#skincare
🥑 High cholesterol is a pesky issue that can go unnoticed for a relatively long time. Keep on top of it by maintaining a healthy balanced diet and enjoying plenty of exercise @TheBHF
https://t.co/c7WyMgwtLO
#nutrition#realfood#nutritionist#HeartHealth#balance
British five-year-olds up to 7cm shorter than western peers. Poor diet and health service cuts blamed for ‘pretty startling’ trend. I think that the high levels of child poverty we have in this country will see this worsen. https://t.co/kFjrPQWC55
🥦 Many of us may reach for the medicine cupboard when suffering from a cold, but how is what we eat linked to our overall immunity? I've explored this in my latest blog post.
https://t.co/4Sws3zllo8
#immunity#nutrition#vitamins#realfood
⛰️Back in February, we completed the 3 day Tongariro Northern Circuit @docgovtnz. I've reflected on our nutrition for this trip in the back country and a few things to keep in mind when preparing for your next adventure!
https://t.co/ulbIC0H6St
#nutrition#realfood#challenge
🥐Many of us neglect our nutrition at breakfast. We're rushed, in a hurry to leave the house and left stuck in a cereal rut. Let's explore some more great options in my latest blog post!
https://t.co/akGUfhJnoa
#breakfast#nutrition#protein#fibre#realfood#smoothie#eggs
🍪Delicious choc chip cookies can't be beaten. Perfect fuel for long runs, rides and other adventures or tucking in with a cuppa at home on the sofa
https://t.co/PTvS83mCEM
#nutrition#realfood#baking#carbs
🥓🫐My two current favourite homemade snacks for fuelling workouts and adventures are sticky rice balls and peanut butter stuffed dates. Do check out these simple steps for you to create your own! https://t.co/VxgkSqgtFC
♀️Nutrition and the menstrual cycle go hand in hand in my latest blog post on how we can optimise our diet to ease PMS and be our best selves throughout the whole month
https://t.co/IzkK69bkIf
#nutrition#femalehealth#menstrualcycle#realfood
🥑🚴♂️With the increase of overwhelming and often misleading performance nutrition information appearing on social media, let’s take a look at some commonly asked questions in my latest blog post https://t.co/FH2eRyCwVR
🍎🍞🍵It can be difficult to know how to optimise micronutrient intake, especially with all the increased noise on supplements. I've made this handy guide on vitamins & minerals over on my website https://t.co/KRP0FTqFT0
🍯Soft & chewy, energy & nutrient-dense, transportable bars of goodness! Check out this recipe for my favourite homemade energy bars next time you're needing delicious fuel for your outdoor adventures 🚵♀️
https://t.co/8A0njM6frb
🤸With so much fuss around protein shakes immediately after the gym, what really matters when it comes to recovering adequately after exercise? I've summed up some important points to consider in my most recent blog post, check it out below!
https://t.co/vh1wSjPDcy