Chris Shousha

Product of myself.

[Chris Shousha @CJSHOUSHA]

Coach education boots back on for the start of summer. ☀️☔

A fantastic 'Early Contact' cohort hosted down at @neylandrugby. Great facilities and 22 new competent coaches out in the community ✅🏉

@WRU_Scarlets

[Greg Berge @GregBerge]

Underrated coaching truth:
The best coaches aren’t obsessed with talent.

They’re obsessed with effort.
With attitude. With toughness.

That’s what wins when it gets hard.

[Greg Berge @GregBerge]

“You gotta stop living in the past. You can’t unscramble eggs!”

Coaches: Bookmark this. You’ll use it.

Pure Coaching GOLD 🔥

[Greg Berge @GregBerge]

Your energy is contagious. But even more than that…

It’s a mirror.

If you bring tension, others tighten up.
If you bring belief, others lean in.
If you bring joy, others rise.

You set the tone more than you realize.

Be the thermostat. Not the thermometer.

[Bleacher Report @BleacherReport]

Jalen Hurts drops another bar during training camp 🔥

[Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshRugbyUnion]

🦁 JAC!!! ❤️

Llongyfarchiadau i Jac Morgan who is amongst the replacements for the second Lions test on Saturday! 👏👏👏

Pob lwc Jac 🏴󠁧󠁢󠁷󠁬󠁳󠁿🙌

#CymruAmByth | #Lions2025

[British & Irish Lions @lionsofficial]

Your @qatarairways Man of the Match, Jac Morgan 🫡

#Lions2025

[OptaJonny @OptaJonny]

2 – Jack Willis became the first forward to score a brace of tries in a @top14rugby final, and finished the season as the only player in the league to win 20+ turnovers (31) or hit 200+ defensive rucks (206). Clutch.

[JIM BURGESS @Jimburgess]

You have a million problems until you have a health problem and then you only have one problem.

Take care of yourself.

[Mental Health Foundation @mentalhealth]

It’s #MentalHealthAwarenessWeek! 💜

This year is all about community - coming together for mental health. 🤝

Get involved by sharing your positive community stories #ThisIsMyCommunity

Find out more about the week: https://t.co/dRTQil997e

[British & Irish Lions @lionsofficial]

The 2025 Lions and their clubs 🔴🦁

#Lions2025 #WeGoBeyond

[Pembrokeshire vikings @PembrokeshireV]

This is what Mixed Ability Rugby is all about.. Vice captain and Mascot Luca Morillo scoring his first ever try for the Pembrokeshire Vikings his dad captain for the day Andrew Morillo converting the try.
If you want to join the Vikings family , send a message.

#jerseyforall

[BBC Sport @BBCSport]

'We are dealing with a special sort of character.'

Wales captain Jac Morgan's success is a huge source of pride for those who were there at the start of his journey.

#BBCRugby

[John Cena @JohnCena]

Have the discipline to do what needs to be done, especially when you don’t feel like it.

[Power Beast @powerbeastt]

How the Navy Seal fall asleep within 2 minutes.

• No pills.
• No cold shower.
• No bluelight blocking glasses.

The 4-7-8 Method (backed by science):

[Chris Shousha @CJSHOUSHA]

Thought of the day 💭🧠

[Mental Health UK @mentalhealthuk]

Whatever you're doing over the festive period we hope you're able to take some time for you. 💙

Our team are taking a break until 2 January and won't be monitoring our channels during this time.

Here's how you can find mental health support over Christmas. 👇

[Georges St-Pierre @GeorgesStPierre]

Comfort is the worst addiction.
- Marcus Aurelius

[Greg Berge @GregBerge]

Nick Saban said, "We're not going to talk about what we're going to accomplish. We're going to talk about how we're going to do it."

Success is built through a commitment to the process.

Every practice, every rep, every moment matters.

What is your "HOW?"