CJ Eagles Strength & Conditioning

Chaminade Julienne Catholic High School Strength & Conditioning. By Strength Coach Melanie Redd. GO EAGLES!

[CJ Eagles Strength & Conditioning @CJ_Strength]

No summer workouts today or tomorrow in the SFCC due to high heat and NO AC.

Hopefully we’ll be back in session Wednesday. Stay tuned.

[CJ Eagles Strength & Conditioning @CJ_Strength]

@CJmenssoccer and CJ women’s soccer getting faster today!

[CJ Eagles Strength & Conditioning @CJ_Strength]

Coach Gabe is heading to Hawaii for vacation next week. Getting some “surfing” practice in for the big one!
🌊 🏄

[CJ Eagles Strength & Conditioning @CJ_Strength]

This account has been on hiatus but we’re back and I’m going to try to do a better job catching our kids working hard this summer!

Check out boys and girls soccer getting a little friendly competition in after their lift and turf training today.

[CJ Eagles Strength & Conditioning @CJ_Strength]

The SFCC weight room is completely shut down Thursday and Friday afternoon and evening due to excessive heat.

We’ll see you next week!

[CJ Eagles Strength & Conditioning @CJ_Strength]

CJ Lady Hoopers are just getting started.

Sneak peak of this weeks training.

Go Eagles!

[CJ Eagles Strength & Conditioning @CJ_Strength]

Going to be a scorcher this week CJ athletes!

You should be hydrating ALL DAY TODAY AND THROUGHOUT THE DAY TOMORROW.

What you eat and how much you drink this week will have an impact.

Be smart!

[CJ Eagles Strength & Conditioning @CJ_Strength]

It will be hot this week!
Student athletes need to be fueling and hydrating ALL DAY EVERY DAY!

And if you have breathing issues such as asthma please bring your inhalers.

We are monitoring the heat index closely.

[CJ Eagles Strength & Conditioning @CJ_Strength]

Congrats to all of our graduating seniors! You made it!

You will be missed.

P.S. I have your AirPod/Yetis/Jordans/jewelry left behind all these years.

P.P.S. Just kidding. Still haven’t seen them.

[CJ Eagles Strength & Conditioning @CJ_Strength]

One of my all time favorite action pics. Former CJ LAX player
💙💚

[CJ Eagles Strength & Conditioning @CJ_Strength]

Nydrell Wright, CJ Football making 100 lb Single Leg RDL’s look like they’re 25 lbs.

Well done!

[CJ Eagles Strength & Conditioning @CJ_Strength]

Since school is canceled today, there weight room is closed to all off and pre season teams. In season teams check with your coach. Stay warm and see ya Monday!

[CJ Eagles Strength & Conditioning @CJ_Strength]

CJ Baseballs Isaac and Charlie twinning in matching outfits.
These two are super proud of their (ehhem) muscles.

[CJ Eagles Strength & Conditioning @CJ_Strength]

Before fall sports wrap up I’d like to take a second to recognize the hard work of all of our fall teams in the weight room. Our best weight room attendance this summer has been a major level up!
Keep working hard, yall!!

- Coach Mel and Coach Austin

[CJ Eagles Strength & Conditioning @CJ_Strength]

@CJEaglesXC hits weight room before their training run.

We’ve seen so much improvement in these kids this year.

[CJ Eagles Strength & Conditioning @CJ_Strength]

CJ Girls Soccer. Stronger together.

[CJ Eagles Strength & Conditioning @CJ_Strength]

CJ Boys Soccer getting after it!

[CJ Eagles Strength & Conditioning @CJ_Strength]

Scenes from a mixed group of hoopers and tennis players last week. From veterans to newbies.

[CJ Eagles Strength & Conditioning @CJ_Strength]

CJ girls volleyball putting in some weight room work in season. Watch til the end to see Gabby execute a smooth 315# Trap Bar Deadlift for 5 reps.

[CJ Eagles Strength & Conditioning @CJ_Strength]

Sometimes what we really need as athletes is to just be still, breathe and check in with our bodies and our minds.

CJ Girls soccer taking recovery as seriously as the work makes this SC super proud.