A HUGE game outside of the Top 25 this week is Cumberlands vs Southeastern.
The winner of this game gains major momentum and will find themselves back in the Top 2️⃣5️⃣ in the media and coaches poll.
Donnell Washington goes high bodylock, takes a big step past opp's outside foot, drops to his right knee & rolls opp over his own left shoulder to his back. Follows it up with a pin. The knee drop helps ensure a smooth landing & reduces chances of getting rolled after impact.
The preparation is almost complete, The excitement is building: We are one week from @UCPatriotFball kicking off their season under the lights of James H. Taylor II Stadium. #OneBigTeam
Rip progressions out of the fit position by @nbsmallerbear & the #49ers DL.
1st clip focuses on leaning/finishing the rip. 2nd clip involves attacking/lifting the elbow to counter blockers who try to pin the rip down.
Video credit goes to @CamInman. Give him a follow! #passrush
RECRUITs: If you’re in the class of 2022 & you have offers I wouldn’t recommend SITTING on those. A LOT could happen from the START of the season to the END of the season.
• Injuries
• Change in Program Needs
• Player Movement
• Coach Movement
• The Unknown
#Recruiting101
🔥To build a great D-Line you have to develop fluid hips and quick feet.
Here’s a great conditioning drill to use in off-season workouts that focusses on foot quickness and flipping the hips.