Canyon Lake Cross Country

Canyon Lake Cross Country is a fast growing sport that has some the best group athletes from Canyon Lake representing it.

[Canyon Lake Cross Country @CLHSXCountry]

Awesome end to a great Season for Lake XC. Cadence Patterson PR 11:57. Alek Villavicencio PR 17:10. Against the best in Texas. #thelakeisrising #FightGrindBreak @Supt_comalisd @BMar1842 @CL_Hawks @AbcClhs @CLHS_Principal @CLHS_BoysSoccer @CLHawkVB

[Canyon Lake Cross Country @CLHSXCountry]

Awesome end to a great Season for Lake XC. Cadence Patterson PR 11:57. Alek Villavicencio PR 17:10. Against the best in Texas. #thelakeisrising #FightGrindBreak @Supt_comalisd @BMar1842 @CL_Hawks @AbcClhs @CLHS_Principal @CLHS_BoysSoccer @CLHawkVB

[Brian Martinez @BMar1842]

Regional XC in Corpus Christi! A bit muggy! Good luck to all 5 of our high school athletes today! @Supt_comalisd @MandyEpley

[Canyon Lake Cross Country @CLHSXCountry]

Huge Congrats to Lake XC Runners Cadence Patterson, 3rd (12:06.54) and Alek Villavicencio, 14th (18:02.53) at Region IV-4A. Both advance to The Rock for State #thelakeisrising #FightGrindRepeat @Supt_comalisd @BMar1842 @AbcClhs @CLHS_Principal @cltxatc @CL_Hawks @CLHawkVB

[Canyon Lake Cross Country @CLHSXCountry]

Hawks about to take flight. Region IV-4A Cross Country Meet. Go fast Cadence and Alek. #thelakeisrising #FightGrindRepeat @Supt_comalisd @BMar1842 @CLHS_Principal @CL_Hawks @CLHS_BoysSoccer @CLHawkVB @AbcClhs @cltxatc

[Canyon Lake Cross Country @CLHSXCountry]

🎉Congratulations🎉 to Hawk XC today!!! Two Hawks advance to Regionals in Corpus Christi!!! Cadence Patterson, Soph, 2nd place & Alek Villavicencio, Jr, 8th place!! 🦅🏃🏃‍♀️💚💛
#thelakeisrising @BMar1842 @CLHS_Principal @CL_Hawks @Supt_comalisd @AbcClhs

[Canyon Lake Cross Country @CLHSXCountry]

Congrats to our Freshmen Ladies. 1st Place JV Johnson City Eagle Nation 6-Mile Relay #thelakeisrising

[Canyon Lake Cross Country @CLHSXCountry]

Great first morning to run at our first meet. #FightGrindRepeat #thelakeisrising

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Hydration for⚽️soccer student-athletes in hot conditions:

Pre:
⏰2-3 hours: 17-20 oz fluid or sports drink
⏰20-30-min: 8-12 oz fluid or sports drink

During:
👟8 oz every 20-min

Post:
🚿16-24 oz for every lb lost or every 2 hours

#hydration #soccer #athlete #sportsnutrition

[Canyon Lake Cross Country @CLHSXCountry]

Day 1 Lake XC-no lightning delay. We run, that’s what we do, we will run inside if we have to #FightGrindRepeat

[Canyon Lake Cross Country @CLHSXCountry]

Shout out to Kane Reyes, Soph, CLHSXC. 25th at Region IV 4A meet in Corpus. Gave it his best.

[Canyon Lake Cross Country @CLHSXCountry]

Great day to compete in the first timed meet of the season @ Wimberley. Congrats to Cadence Patterson 13:09.74 5th and Kane Reyes 17:43.86 10th and Canyon Lake XC runners. #lakeproud @COMALISD_AD @Supt_comalisd @kristycastillej @jeffstracener

[Canyon Lake Cross Country @CLHSXCountry]

Canyon Lake HSXC Tri-Meet. Awesome morning to run. Girls: 1.Cadence Patterson Canyon Lake 12:20, Boys: 1.Peter Chako SA Home School 17:20 #lakeproud @Supt_comalisd @COMALISD_AD @CL_Hawks @AbcClhs @kristycastillej

[Canyon Lake Cross Country @CLHSXCountry]

Canyon Lake HS XC Tri-Meet. Fri, 9-11. Boys start 7:15/Girls start 7:25. #Dothework #LakeProud Running on our hills.

[Canyon Lake Cross Country @CLHSXCountry]

Strong finishes by Cadence Patterson 13:17 & Kane Reyes 17:45

[Canyon Lake Cross Country @CLHSXCountry]

Great morning for first run. Dual at Wimberley Quicksand. #working

[Canyon Lake Cross Country @CLHSXCountry]

Great morning for first run. Dual at Wimberley Quicksand. #working

[Canyon Lake Cross Country @CLHSXCountry]

Neither snow nor rain nor heat stops @CLHSXCountry but red on radar does. 2020 first meet cancelled.

[DHS Wolves Athletics @DavenportWolves]

We are still rolling @Davenport_HS We would like to welcome former Canyon Lake trainer to the Pack! Paul has been a loyal athletic trainer @cisdnews for the past 10 years. We are excited that he will lead the training program at DHS!#BTP @dvillewolves @DMSGirlsAth @Supt_comalisd