Please disregard any recent tweets about upcoming events. Per school district directive, all athletic events are cancelled until further notice. Stay tuned for more information!
Health Fact of The Day : According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons).
#nutrition
Health Tip of The Day: Try not to eat 2 hours before bed, this will avert any undigested calories to be stored as fat.
#healthcare#healthylife#nutrition
Health Fact of The Day: Protein is essential for life, it is crucial to all cells in the body playing a key role as enzymes in a cell. After water, protein is the most plentiful substance in the body.
#facts#healthcare#nutrition#sports#healthy
Health Tip of The Day: Avoid Some fruit. A high intake of fruits and vegetables has consistently been linked to a lower risk of cancer and heart disease.
#nutrition#healthcare
Track and Field is still looking for new participants for this years season! Turn those forms in, and come on out after school and try out at Rutten Burg Park! Thank You!